Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism by Tom Venuto (Paperback, 2013)
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He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results.
- Buy It NowTom Venuto Burn the Fat, Feed the Muscle (Paperback)
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Product Information
The 28-day plan to shed fat, build muscle and achieve your dream body Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation- nutrition, mental training, resistance training and cardio training. He explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Simple, yet effective, if you stick to the plan you will be amazed with the results. First published as a bestselling e-book, this all new-updated edition is fully revised and updated with over 25% brand new, cutting-edge material. Also includes a never-before-shared 28-day plan to make it even easier for you to get the body you want.Product Identifiers
PublisherEbury Publishing
ISBN-139780091954925
eBay Product ID (ePID)182797106
Product Key Features
Book TitleBurn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
AuthorTom Venuto
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2013
Number of Pages336 Pages
Dimensions
Item Height234 mm
Item Width153 mm
Item Weight439 g
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorTom Venuto
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Ratings and reviews
Most relevant reviews
- 10 Nov, 2016
Very very good!
This book is essential for anyone who is fair dinkum about training and nutrition. It cuts through the myths and marketing hype and gets down to business in a way that is inspirational. I've found myself being spurred on and encouraged to reach for heights that I hadn't even considered and I don't feel like I've had to give up anything. This isn't about starving the fat off, it's about burning it off and building muscle to help get the fat off. For anyone who has failed at a diet this should be great news. It explains the 4 important principles in great detail without becoming heavy and boring. The 4 principles, mental attitude, resistance training, cardio and nutrition, if followed will produce quick and permanent results. You set the results which you want. The author obviously knows what he's talking about and he does it in a way which is so easy to grasp and get fired up about. There's a good reason why many people call it their "Bible". It's also available as an audio book which I have too. I listen to it often and am always learning more to help me get the body transformation that I want. If you want to cut through the junk and get real, this is the book that you'll want to get your hands on. I give it a ten out of ten.Verified purchase: YesCondition: New
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