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Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and
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Located in: East Hanover, NJ, United States
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eBay item number:116101968843
Item specifics
- Condition
- EAN
- 9781578265756
- UPC
- 9781578265756
- ISBN
- 9781578265756
- MPN
- N/A
- Item Length
- 22.4 cm
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- Exercises for Better Balance: the Stand Strong Program for Fall Prevention and Longevity
- Item Height
- 229mm
- Publisher
- Hatherleigh Press,U.S.
- Genre
- Health, Treatments & Medicine
- Item Width
- 152mm
- Item Weight
- 192g
- Number of Pages
- 104 Pages
About this product
Product Information
IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy. Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule. Exercises for Better Balance includes- - A detailed overview of how exercise can help improve balance - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - A complete fitness approach to recovering balance - A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Product Identifiers
Publisher
Hatherleigh Press,U.S.
ISBN-13
9781578265756
eBay Product ID (ePID)
215892378
Product Key Features
Book Title
Exercises for Better Balance: the Stand Strong Program for Fall Prevention and Longevity
Format
Paperback
Language
English
Publication Year
2015
Genre
Health, Treatments & Medicine
Number of Pages
104 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
192g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:116101968843
Postage and handling
The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.
Item location:
East Hanover, NJ, United States
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| 60 days after the buyer receives it |
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Seller Feedback (43,710)
3***l (230)- Feedback left by buyer.
Past 6 months
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Ultimate find, I was looking for one of these for a long time, and when I found this one I had no hesitation in purchasing it, the seller was extremely helpful and communicated very well. The price with the postage was very reasonable and when I got it home the item looked better in person than it did in the picture
f***f (404)- Feedback left by buyer.
Past month
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Rare book - particularly in new condition - listed at a reasonable price, which included postage. Packaged fairly securely - and arrived in perfect condition. Happy to have found a copy - and with the order overall.
u***i (2517)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent quality, fast post, well packaged, AMAZING price, outstanding customer service, highly recommended seller 👌 Thank you so much 🙂 I look forward to buying from you again in the near future 🙏