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The Science of Meditation: How to Change Your Brain, Mind and Body by Daniel Goleman, Richard Davidson (Paperback, 2018)

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'This is a book that really can change your life.'. Unique Reference Number 2392162438. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.

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Product Information

A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

Product Identifiers

Publisher
Penguin Books LTD
ISBN-13
9780241975695
eBay Product ID (ePID)
12046672484

Product Key Features

Author
Daniel Goleman, Richard Davidson
Publication Name
The Science of Meditation: How to Change Your Brain, Mind and Body
Format
Paperback
Language
English
Subject
Science, Biology
Publication Year
2018
Type
Textbook
Number of Pages
336 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
236g

Additional Product Features

Title_Author
Richard Davidson, Daniel Goleman
Topic
Mental Exercise
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Richard Davidson - Science of Meditation How to Change Your Brain M - N245z
AU $22.73
+AU $24.26 postage
item 2 The Science of Meditation: How to Change Your B. Goleman, Davidson**
AU $24.11
+AU $25.36 postage
item 3 The Science of Meditation: How to Change Your B, Goleman, Davidson Paperback*.
AU $25.04
+AU $25.36 postage
item 4 The Science of Meditation - 9780241975695
AU $20.28
+AU $31.65 postage
item 5 The Science of Meditation: How to Change Your B, Goleman, Davidson Paperback,.
AU $27.05
+AU $25.36 postage
item 6 The Science of Meditation By Daniel Goleman (Paperback)
AU $24.67
+AU $31.86 postage
item 7 The Science of Meditation: How to Change Your Brain, Mind and Body
AU $29.21
+AU $32.07 postage

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5 out of 5 stars
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Verified purchase: Yes | Condition: Pre-owned

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