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The Complete Guide to Bodyweight Training by Kesh Patel (Paperback, 2014)

About this product

About this product

Product Information

Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain - using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training - where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance - all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-13
9781472903129
eBay Product ID (ePID)
209552777

Product Key Features

Book Title
The Complete Guide to Bodyweight Training
Author
Kesh Patel
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Genre
Sports
Number of Pages
192 Pages

Dimensions

Item Height
230mm
Item Width
189mm
Item Weight
503g

Additional Product Features

Title_Author
Kesh Patel
Series Title
Complete Guides
Country/Region of Manufacture
United Kingdom

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