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The Plant Paradox Ser.: Plant Paradox Quick and Easy : The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Steven R. Gundry (2019, Trade Paperback)

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Price:

US $22.44

ApproximatelyAU $34.03

+ US $12.86 postage

Estimated delivery Wed, 26 Jun - Fri, 19 Jul

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After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.

About this product

Product Information

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062911996
ISBN-13
9780062911995
eBay Product ID (ePID)
6038679953

Product Key Features

Book Title
Plant Paradox Quick and Easy : the 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Author
Steven R. Gundry
Format
Trade Paperback
Language
English
Topic
Specific Ingredients / Natural Foods, Life Sciences / Botany, Diet & Nutrition / Nutrition, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
Publication Year
2019
Book Series
The Plant Paradox Ser.
Illustrator
Yes
Genre
Cooking, Science, Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
8.1 in
Item Height
0.9 in
Item Width
5.4 in
Item Weight
9.5 Oz

Additional Product Features

Intended Audience
Trade
Series Volume Number
3
Lc Classification Number
Qk898.L42g84 2019
Copyright Date
2019
Lccn
2018-277294
Dewey Decimal
582.13
Dewey Edition
23

All listings for this product

item 1 The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, an
AU $34.04
+AU $19.51 postage
item 2 New Plant Paradox Quick and Easy The 30-Day Plan to Lose Weight Steven R Gundry
AU $25.01
+AU $45.54 postage
item 3 The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, an
AU $33.35
+AU $67.18 postage

4.3

4.3 out of 5 stars based on 34 product ratings

34 product ratings

25 users rated this 5 out of 5 stars
4 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
4 users rated this 1 out of 5 stars

Would recommend

Good value

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See all 29 reviews

5 out of 5 stars
by excessstuff21 Aug, 2019
What's Wrong With the Standard American Diet (SAD)
I've been through the content of advocates for keto, carnivore, vegan and a number of the variants of each. This book explains the background behind the diet of our ancestors, and how anti-nutrients and specifically lectins in specific foods are causing negative reactions in the human body, which we and and the medical community choose to paper over with various drugs. I won't necessarily follow something just because someone writes or speaks it, but I will use this book to further refine what works for me.
Verified purchase: Yes | Condition: New
4 out of 5 stars
by gerraymon-807 Aug, 2019
A deeper understanding behind weight gain.
My weight didn't budge despite numerous changes in eating for the past 4 years, I remain the same weight. Then, I discovered Plant Paradox and the weight is coming off steadily; 6 lbs in 2 weeks. I'm really hopeful.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by ducotecomeaux05 Aug, 2020
Not your momma's diet food!
If you're ready to jump right in, this is all you need. I can not believe how great the recipes are. I've been cooking Cajun food my whole life and I'm a good cook; these new recipes and ingredients are opening up a whole new world of flavor for me. I'm having so much fun cooking, I haven't been hungry for a second, and I'm really not missing anything. I can't wait to get to the next recipe! I'm sure I could easily spend the rest of my life eating like this... And my husband agrees!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by live.2rd200413 Jul, 2021
Single Person Diet Meal Book
This book has such great recipes that are really truly quick and easy, very tasty!! Well worth the purchase !!!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by alterego200005 Jun, 2019
This worked for me!
Clear,concise listing of which foods to avoid, which to include, and why! While applying merely (at most!) 60% of Dr.Gundry's recommendations, I managed to lose 15 pounds, and keep them off. Have reached a weight plateau, but together with diligent exercise I am sure I will further reduce my weight and improve my overall health.
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

The Plant Paradox Ser.: Plant Paradox Quick and Easy : The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Steven R. Gundry (2019, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

What's Wrong With the Standard American Diet (SAD)

A deeper understanding behind weight gain.

Not your momma's diet food!

Single Person Diet Meal Book

This worked for me!

Best Selling in Books

Save on Books

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