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Yoga for Warriors
AU $23.80
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Condition:
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A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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Located in: Melbourne, Australia
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eBay item number:116331056490
Item specifics
- Condition
- Brand
- Sounds True Inc
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind
- Item Height
- 229mm
- Publisher
- Sounds True Inc
- Topic
- Health
- Item Width
- 191mm
- Item Weight
- 300 g
- Number of Pages
- 288 Pages
About this product
Product Information
Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork-learn the foundational skill of ujjayi breathing to get grounded, present, and in control . Build Your Fire-yoga's traditional sun salutations to warm up the body while quieting the mind . Power and Balance-standing postures to open up, stretch, and strengthen the joints and muscles . Turning Inward-the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep . Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds-including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression-all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.
Product Identifiers
Publisher
Sounds True Inc
ISBN-13
9781622033485
eBay Product ID (ePID)
208829847
Product Key Features
Book Title
Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
288 Pages
Dimensions
Item Height
229mm
Item Width
191mm
Item Weight
300 g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
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Seller feedback (35,675)
- c***u (474)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat eBay seller. Everything as advertised. Well priced. Super fast postage and handling. Good communication. All good. Thanks.
- l***p (10)- Feedback left by buyer.Past monthVerified purchaseFast delivery and seamless transaction! Item as described and arrived well packaged. Great price compared to other companies. Highly recommended seller! Thanks again!!
- a***a (235)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat quality, good condition and value. Appearance was as advertised. Fast delivery and well packaged. Recommended EBay seller.
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Most relevant reviews
- 12 Aug, 2017
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Verified purchase: YesCondition: Pre-ownedSold by: e2lvb1LVRmq@Deleted
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Seller feedback (35,675)
- c***u (474)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat eBay seller. Everything as advertised. Well priced. Super fast postage and handling. Good communication. All good. Thanks.
- l***p (10)- Feedback left by buyer.Past monthVerified purchaseFast delivery and seamless transaction! Item as described and arrived well packaged. Great price compared to other companies. Highly recommended seller! Thanks again!!
- a***a (235)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat quality, good condition and value. Appearance was as advertised. Fast delivery and well packaged. Recommended EBay seller.