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Audiobook CD RELAX By Steven Gurgevich, Ph.D. on CD - Picture 1 of 1
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Audiobook CD RELAX By Steven Gurgevich, Ph.D. on CD

dig_in_and_dig
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US $24.99
ApproximatelyAU $38.27
Condition:
Brand new
Breathe easy. Returns accepted.
Postage:
US $4.47 (approx. AU $6.85) USPS Media MailTM.
Located in: Garland, Texas, United States
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Delivery:
Estimated between Sat, 16 Aug and Wed, 20 Aug to 94104
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30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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eBay item number:116424072772

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Narrative Type
Nonfiction
Narrator
Steven Gurgevich Ph.D.
Country/Region of Manufacture
United States
Case Type
Jewel Case: Standard
Type
Self Help
Original Language
English
Features
2 Compact Discs, Audio CD
Run Time
2.25 hours
ISBN
9781591799627

About this product

Product Information

Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive -- even when we're on vacation. With Relax Rx , hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose. Using his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm -- in 10 minutes or less. Join Dr. Gurgevich for 11 sessions to quiet both mind and body, including: Course objectives: Recognize differences between physiological symptoms of stress and relaxation Observe how imagination can be used to create positive feelings Utilize creative visualization to support the relaxation process Practice breathing exercises that facilitate relaxation Practice self-hypnosis to achieve a relaxed state The Relaxing Breath -- a trancework session based on Dr. Andrew Weil's most powerful method for relaxation and stress reduction A Blessing Ceremony -- journey to a sacred place at your center to receive the blessing of relaxation Walk to the Sea, Your Private Island, and other "self-hypnosis vacations" Relax to Sleep -- the most gentle of hypnotic inductions to guide you into a good night's sleep Clinical trials show that hypnosis is one of the most accessible and effective ways to tap into the mind-body connection for enhancing your health. With Relax Rx , Dr. Steven Gurgevich presents potent trancework sessions and self-hypnosis techniques for harnessing one of your body's most important healing tools -- the power of simple relaxation. WARNING Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1591799627
ISBN-13
9781591799627
eBay Product ID (ePID)
66834403

Product Key Features

Book Title
Relax RX : a Self-Hypnosis Program for Health and Well-Being
Topic
General, Healing
Publication Year
2008
Language
English
Genre
Health & Fitness
Author
Steven Gurgevich
Format
Compact Disc

Dimensions

Item Height
0.5in.
Item Length
5.8in.
Item Width
5in.

Additional Product Features

Intended Audience
Trade
Edition Description
Unabridged Edition
Number of Pages
24 Pages

Item description from the seller

About this seller

dig_in_and_dig

100% positive Feedback•3.6K items sold

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4.9
Reasonable postage costs
4.7
Postage speed
5.0
Communication
5.0

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