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Bulletproof: the Cookbook : Lose up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good by Dave Asprey (2015, Hardcover)

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Bulletproof : The Cookbook by Dave Asprey (2015, Hardcover).

About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101623366038
ISBN-139781623366032
eBay Product ID (ePID)208648284

Product Key Features

Book TitleBulletproof: the Cookbook : Lose up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Number of Pages240 Pages
LanguageEnglish
TopicHealth & Healing / High Protein, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss
Publication Year2015
IllustratorYes
GenreCooking, Health & Fitness
AuthorDave Asprey
FormatHardcover

Dimensions

Item Height0.9 in
Item Weight23.1 Oz
Item Length9.4 in
Item Width7.9 in

Additional Product Features

Intended AudienceTrade
LCCN2015-045946
Dewey Edition23
Dewey Decimal641.5/63
SynopsisIn The Bulletproof Diet , Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more--and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life., Dave Asprey turned conventional diet wisdom on its head with The Bulletproof Diet . Now he gives you the tools you need to stay Bulletproof for life. "An incredible compilation of recipes that's sure to help many achieve their health-related goals."-David Perlmutter, M.D., New York Times bestselling author of Grain Brain In The Bulletproof Diet , Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off-just as he and so many others have. Bulletproof- The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more-and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
LC Classification NumberRM222.2A836 2015

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Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and E
item 1 Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and E
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Bulletproof: The Cookbook: 125 Recipes to Lose Up to a Pound a Day, Reclaim Ene
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Bulletproof the Cookbook Lose up to a Pound/Day Increase Energy Asprey HC/DJ VG+
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BULLETPROOF: THE COOKBOOK: LOSE UP TO A POUND A DAY, By Dave Asprey - Hardcover
item 27 BULLETPROOF: THE COOKBOOK: LOSE UP TO A POUND A DAY, By Dave Asprey - Hardcover
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Bulletproof: The Cookbook by Asprey, Dave Book The Fast Free Shipping
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Bulletproof : The Cookbook by Dave Asprey (2015, Hardcover)
item 30 Bulletproof : The Cookbook by Dave Asprey (2015, Hardcover)
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Bulletproof The Cookbook by Dave Asprey 125 Recipes
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Bulletproof The Cookbook By Dave Asprey Hardcover ISBN: 978-1-62336-603-2
item 41 Bulletproof The Cookbook By Dave Asprey Hardcover ISBN: 978-1-62336-603-2
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4.7
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  • by loubar-8683
    23 May, 2021

    great recipes and colorful pictures of some of the recipes.

    Arrived on time and is in great shape considering it is a used book.

    Verified purchase: YesCondition: Pre-owned

  • by peppermint_patt
    01 Sep, 2021

    Beautiful Recipes

    But no pop-up chef to prepare those beautiful recipes. Oh well, one at a time!

    Verified purchase: YesCondition: New

  • by gBVQ5tvyQqi@Deleted
    21 Sep, 2021

    enlightening

    In-depth nutritional info not readily available elsewhere. Inspiring way to work a new way of eating.

    Verified purchase: YesCondition: Pre-owned

  • by jdowling312
    31 Jul, 2019

    A+

    Great book. Just what I wanted...

    Verified purchase: YesCondition: Pre-owned

  • by odel_bett
    10 Mar, 2023

    Easy to read & follow.

    Very informative, Enjoyed the read.

    Verified purchase: YesCondition: Pre-owned

  • by mamatraub
    29 Aug, 2023

    Not a good aim for me

    It was not what I expected, will pass on!

    Verified purchase: YesCondition: Pre-owned

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