Nearly 250 pages of information that provides the answers that most beginners have including the function and tuning or enhancement of your machines operation, to basic techniques. You are also given membership in a private page that takes you through the next steps in your evolution and learning techniques. Of all the DVDs and books, this to me is by far the best resource for those starting out
I found this book to be a great read. I found out a lot of information that I did not know and even more that I had all but forgotten and took for granted.