Back to home page
|Listed in category:
The seller is away until 07 Aug, 2025. If you buy this item, expect a delay in delivery.

Picture 1 of 1

Picture 1 of 1
Have one to sell?
Sell it yourself

Don't Let Your Emotions Run Your Life : Dialectical Behavior

islajc1
(252)
Seller's other items
Contact seller
US $24.16
ApproximatelyAU $37.32
or Best Offer
Condition:
Brand new
Collection:
Postage:
US $5.22 (approx. AU $8.06) USPS Media MailTM.
Located in: Hanahan, South Carolina, United States
Delivery:
Estimated between Mon, 11 Aug and Sat, 16 Aug to 94104
Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the postage service selected, the seller's postage history, and other factors. Delivery times may vary, especially during peak periods.
Returns:
No returns accepted.
Payments:
     Diners Club

Shop with confidence

eBay Money Back Guarantee
Get the item you ordered or your money back. Learn moreeBay Money Back Guarantee - opens new window or tab
Seller assumes all responsibility for this listing.
eBay item number:116663125535

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Original Language
English
Inscribed
No
Vintage
No
Personalize
No
Personalized
No
Features
Large Type
Country/Region of Manufacture
United States
ISBN
9781572243095

About this product

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572243090
ISBN-13
9781572243095
eBay Product ID (ePID)
2775372

Product Key Features

Book Title
Don't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control
Number of Pages
216 Pages
Language
English
Topic
Personal Growth / General, Psychopathology / Personality Disorders, Mood Disorders / General, Emotions
Publication Year
2003
Genre
Self-Help, Psychology
Author
Scott A. Spradlin
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
18.7 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2003-270641
Synopsis
An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program., There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for them selves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren't the only ones who have trouble with managing emotions--we all do. There have probably been times in each of our lives when we can remember not being in our "right mind." When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
LC Classification Number
BF576

Item description from the seller

About this seller

islajc1

100% positive Feedback•15 items sold

Joined Jul 2002
Seller's other itemsContact

Seller feedback (9)

All ratings
Positive
Neutral
Negative
See all feedback

Product ratings and reviews

Learn more
5.0
2 product ratings
  • 2 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 2 reviews
  • by luckyboydb
    19 Nov, 2019

    Great book. Practical. Exercises within. I need to finish reading yet but something anyone could apply to themselves no matter what!

    Great book. Practical. Exercises within. I need to finish reading yet but something anyone could apply to themselves no matter what!

    Verified purchase: YesCondition: Pre-ownedSold by: thecountrysunshine

  • by natro-7913
    04 Aug, 2021

    Useful Workbook

    Excellent for therapy use Beneficial for patients to learn

    Verified purchase: YesCondition: NewSold by: chehu3297

More to explore: