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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy,
GBP 2.51
ApproximatelyAU $4.78
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Last one2,097 sold
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Located in: South East, United Kingdom
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eBay item number:122724237267
Item specifics
- Condition
- Title
- The Fast Diet: The Secret of Intermittent Fasting - Lose Weight,
- ISBN
- 9781780721675
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
- Item Height
- 198mm
- Publisher
- Short Books LTD
- Topic
- Health
- Item Width
- 128mm
- Item Weight
- 220g
- Number of Pages
- 224 Pages
About this product
Product Information
By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily -and the joy of the Fast Diet is that the side-effects are all good. The science is indisputable: intermittent fasting takes your body out of 'go-go' mode and puts it into survival mode. This causes the body to slow production of new cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer. You also slow the ageing process and boost your brain. This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes more than 40 'Fast 500' and '600' recipes by The Times nutritionist Sarah Marber. Far from being just another 'fad', The Fast Diet is a lifestyle choice which doctors are actually recommending for general health. This is your indispensible guide to making the kilograms fly off, while eating all the foods you love.
Product Identifiers
Publisher
Short Books LTD
ISBN-13
9781780721675
eBay Product ID (ePID)
139725326
Product Key Features
Book Title
The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
224 Pages
Dimensions
Item Height
198mm
Item Width
128mm
Item Weight
220g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:122724237267
Postage and handling
Item location:
South East, United Kingdom
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| GBP 8.99 (approx. AU $17.13) | United States | Standard postage (Standard Int'l Postage) |
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|---|
| Will usually post within 1 business day of receiving cleared payment. |
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a***o (1012)- Feedback left by buyer.
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Great condition and pleased with this simple book
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Excellent seller fast delivery and book looks brand new. 👋👋
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Fast delivery and very good quality item. A+++ebayer.
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A great eBay seller. Item exactly as described, packed with care to protect during shipping, Good communication & great value for money. Highly recommend.
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Item as described, good price and communication, fast shipping and well packed, excellent seller, very highly recommended, thanks!!
a***t (1435)- Feedback left by buyer.
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Thank you very much for your usual excellent service. Well packaged, speedy delivery, just as described, good price with excellent communication.
Product ratings and reviews
Most relevant reviews
- 06 Jul, 2016Top favourable review
Fantastic plan for losing weight sensibly!
Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08
- 20 Sep, 2018Top critical review
buy the recipe book instead
Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group
- 19 Jun, 2016
Reading this book has transformed my life!
Verified purchase: YesCondition: Pre-ownedSold by: sunrisebookshop
- 25 Jul, 2018
The best healthy lifestyle book ever
Verified purchase: YesCondition: Pre-ownedSold by: cmedia_group
- 03 Mar, 2018
A useful, informative book.
Verified purchase: YesCondition: Pre-ownedSold by: goldstonebooksuk
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