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Overcoming Depression: A self- help guide using Cognitive Behavioural Technique

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eBay item number:123402975835
Last updated on 15 May, 2024 13:21:40 AESTView all revisionsView all revisions

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Title
Overcoming Depression: A self- help guide using Cognitive Behavi
ISBN
9781849010665
Publication Year
2009
Type
Textbook
Format
Paperback
Subject Area
Clinical Psychology
Language
English
Publication Name
Overcoming Depression 3rd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
Item Height
196mm
Author
Prof Paul Gilbert
Publisher
Little, Brown Book Group
Item Width
128mm
Item Weight
480g
Number of Pages
624 Pages

About this product

Product Information

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781849010665
eBay Product ID (ePID)
86774938

Product Key Features

Subject Area
Clinical Psychology
Author
Prof Paul Gilbert
Publication Name
Overcoming Depression 3rd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
Format
Paperback
Language
English
Publication Year
2009
Type
Textbook
Number of Pages
624 Pages

Dimensions

Item Height
196mm
Item Width
128mm
Item Weight
480g

Additional Product Features

Title_Author
Prof Paul Gilbert
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax number:
  • GB 724498118
baham_books

baham_books

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8.7M items sold
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Product ratings and reviews

4.4
13 product ratings
  • 11 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 2 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

  • Top favourable review

    Brilliant buy

    I was reccomened to buy this from my councellor. I have only just started reading it but it seems good and helpful already. It really helps to understand depression and what you go through. It’s really interesting and once you start reading you can’t put it down! I would totally reccomend this book especially for self help and it is always there if you need it for the future if your depression ever returned. I also ordered this late evening and it came the next day!

    Verified purchase: YesCondition: NewSold by: lkwentertainmentuk

  • It is relevant

    Verified purchase: YesCondition: NewSold by: lkwentertainmentuk

  • great book very useful

    t good updated version of this book. like the ideas coming up with different ways to cope with negative thoughts in a compassionate way.

    Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd

  • the title is positive and inspiring to use as tool in recovery from depression.

    i had the loan of this book but felt i needed my own copy so i could study it in my own time. i couldn't find it in bookstore so ordered it on ebay.

    Verified purchase: YesCondition: NewSold by: christianmurray

  • a great help to mental health sufferers.

    i have read this book more than once it always gives you help each time you re-read it.

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08