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CD: Mindfulness for Beginners (Jon Kabat-Zinn)
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eBay item number:124841551678
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9781591794646
- Publication Year
- 2006
- Format
- Audio CD
- Language
- English
- Book Title
- Mindfulness for Beginners
- Publisher
- Sounds True Inc
- Run Time
- 135 Mins
- Topic
- Religious History
About this product
Product Information
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners , he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief and more. On CD 1, Kabat-Zinn presents Mindfulness 101 - an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work or while traveling. It includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way - on purpose, in the present moment and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners .
Product Identifiers
Publisher
Sounds True Inc
ISBN-10
1591794641
ISBN-13
9781591794646
eBay Product ID (ePID)
95227179
Product Key Features
Book Title
Mindfulness for Beginners
Format
Audio CD
Language
English
Topic
Religious History
Publication Year
2006
Run Time
135 Mins
Dimensions
Item Height
127mm
Item Width
144mm
Item Weight
78g
Additional Product Features
Running Time
135
Subject
Religion: Comparative, General & Référence
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:124841551678
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- 16 Oct, 2022
Mind fulness cd for beginners
Verified purchase: YesCondition: NewSold by: sourceofspirit
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