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CD: Meditations for Happiness (3 CD)
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Located in: Mornington, VIC, Australia
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eBay item number:124857360441
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9781604074383
- Publication Year
- 2011
- Format
- Audio CD
- Language
- English
- Book Title
- Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace
- Publisher
- Sounds True Inc
- Run Time
- 221 Mins
- Topic
- Mental Exercise, Popular Psychology
About this product
Product Information
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.Course objectives: List some enduring benefits of happiness.Describe the negativity bias of the brain.Summarize how our brains can make us happy and also create suffering.Practice guided exercises for tapping your innate capacity to nurture and encourage yourself.Utilize meditation to shape your brain over time to experience more joy and be more at ease in everyday life.Apply techniques that re-wire the neural pathways in the brain to experience deeper and more lasting happiness.Bridging neuropsychology with the great contemplative traditions, Meditations for Happiness brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.On part one, Dr. Hanson discusses the nature of happiness, its role in our evolution, how our brains both make us happy and create suffering, and how we can use and shape our brains over time to experience more joy and ease in everyday life. He then guides you step-by-step through more than a dozen meditations and exercises including: A Happiness Trip explore the many shades of positive emotions that relate to your happinessGratitude an antidote to threatening thoughts and feelingsTaking Refuge in What's Reliable root your happiness in the safe harbors of things you can truly count onComing Home to Happiness a relaxing session to ease your body-mind back to its natural state of calm and contentment Emotions come and go, but true happiness endures, teaches Dr. Hanson. With Meditations for Happiness, he helps you build a foundation of skills for realizing the happiness you desire.
Product Identifiers
Publisher
Sounds True Inc
ISBN-13
9781604074383
eBay Product ID (ePID)
106793598
Product Key Features
Book Title
Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace
Format
Audio CD
Language
English
Topic
Mental Exercise, Popular Psychology
Publication Year
2011
Run Time
221 Mins
Dimensions
Item Height
142mm
Item Width
132mm
Item Weight
113g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
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eBay item number:124857360441
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Item location:
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