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CD: Finding True Refuge (3 CDs) - Meditations For Difficult Times
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4 available / 6 sold
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Located in: Mornington, VIC, Australia
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eBay item number:124857363284
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9781604078633
- Publication Year
- 2012
- Format
- Audio CD
- Language
- English
- Book Title
- Finding True Refuge: Meditations for Difficult Times
- Publisher
- Sounds True Inc
- Run Time
- 210 Mins
- Topic
- Mental Exercise
About this product
Product Information
Insights and Practices for Finding Sanctuary in Any CircumstanceWhen the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. In any moment, no matter how lost we feel, we can take refuge in presence and love, teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge truth, love, and awareness allow us to draw on our own deepest wisdom, and offers eight guided meditations that include: Mindful awareness cultivating a non-judging, present-centered attention Using the therapeutic RAIN process for releasing fear and healing through self-compassion Letting go of our desire for control and certainty Cultivating a forgiving heart for ourselves and others When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life no matter what.Course objectives: Examine spiritual teachings for finding your way home to the inner sanctuary that is always available, even when the difficulties and losses of life feel overwhelming Discuss how the three gateways of refuge truth, love, and awareness allow us to draw on our own deepest wisdom Discern between false refuges such as material wealth, approval from others, or a preoccupation with the past and future; and the cultivation of true refuge in the moment, where there is reliable and trustworthy shelter from the storms of life Utilize eight guided meditations, essential practices for awakening to the aliveness within you, and discovering that you can love this life no matter what
Product Identifiers
Publisher
Sounds True Inc
ISBN-13
9781604078633
eBay Product ID (ePID)
141511273
Product Key Features
Book Title
Finding True Refuge: Meditations for Difficult Times
Format
Audio CD
Language
English
Topic
Mental Exercise
Publication Year
2012
Run Time
210 Mins
Dimensions
Item Height
142mm
Item Width
122mm
Item Weight
68g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:124857363284
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Item location:
Mornington, VIC, Australia
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- 26 Oct, 2016
You can find peace in your life.
Verified purchase: YesCondition: NewSold by: grandeagleretail
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