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CD: Joy of Eating Well, The (2 CD)
AU $12.75
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A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy It NowCD: Joy of Eating Well, The (2 CD)
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Located in: Mornington, VIC, Australia
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eBay item number:124857364514
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9781604070781
- Publication Year
- 2010
- Format
- Mixed Media
- Language
- English
- Book Title
- The Joy of Eating Well: A Practical Guide to: Transform Your Relationship with Food, Overcome Emotional Eating, Achieve Lasting Results
- Publisher
- Sounds True Inc
- Run Time
- 135 Mins
- Topic
- Health
About this product
Product Information
An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance. This richly informative two-session course of practical teachings, actionable advice, and exercises explores: Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well-including his anti-inflammatory diet The five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul Dr. Ross' SIMPLE Plan: a five-point system for managing meals plus tips for making lifestyle changes that support your goals Seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation There is considerable misconception that says if food tastes good, it can't be good for you. With The Joy of Eating Well,, you now have a much-needed resource for honoring the body and spirit while moving toward your healthy weight. Course objectives: Discuss optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well-including an explanation of Dr. Weil's anti-inflammatory diet. Review the five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul. Summarize Dr. Ross' SIMPLE Plan. Utilize seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation.
Product Identifiers
Publisher
Sounds True Inc
ISBN-13
9781604070781
eBay Product ID (ePID)
104028435
Product Key Features
Publication Year
2010
Topic
Health
Book Title
The Joy of Eating Well: A Practical Guide to: Transform Your Relationship with Food, Overcome Emotional Eating, Achieve Lasting Results
Language
English
Run Time
135 Mins
Format
Mixed Media
Dimensions
Item Height
133mm
Item Weight
113g
Item Width
146mm
Additional Product Features
Country/Region of Manufacture
United States
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- a***a (1053)- Feedback left by buyer.Past monthVerified purchaseSmooth transaction. CD posted quickly. New as stated. Great price. Thanks!!
- c***u (473)- Feedback left by buyer.Past monthVerified purchaseGreat eBay seller. Everything as advertised. Well priced. Super fast postage and handling. Good communication. All good. Thanks.
- l***p (8)- Feedback left by buyer.Past monthVerified purchaseFast delivery and seamless transaction! Item as described and arrived well packaged. Great price compared to other companies. Highly recommended seller! Thanks again!!
- a***a (235)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat quality, good condition and value. Appearance was as advertised. Fast delivery and well packaged. Recommended EBay seller.
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Seller feedback (35,638)
This item (1)
All items (35,638)
- a***a (1053)- Feedback left by buyer.Past monthVerified purchaseSmooth transaction. CD posted quickly. New as stated. Great price. Thanks!!
- c***u (473)- Feedback left by buyer.Past monthVerified purchaseGreat eBay seller. Everything as advertised. Well priced. Super fast postage and handling. Good communication. All good. Thanks.
- l***p (8)- Feedback left by buyer.Past monthVerified purchaseFast delivery and seamless transaction! Item as described and arrived well packaged. Great price compared to other companies. Highly recommended seller! Thanks again!!
- a***a (235)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat quality, good condition and value. Appearance was as advertised. Fast delivery and well packaged. Recommended EBay seller.