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CD: Neurosculpting for Stress Relief
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2 available / 1 sold
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Located in: Melbourne, Australia
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Seller information
- 99.9% positive Feedback
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eBay item number:124857375103
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- ISBN
- 9781622031221
- Publication Year
- 2014
- Format
- Audio CD
- Language
- English
- Book Title
- Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life
- Publisher
- Sounds True Inc
- Run Time
- 129 Mins
- Topic
- Popular Psychology
About this product
Product Information
Train Your Brain for Optimal Stress ResilienceHow does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. In my 30 years as a teacher and Neurosculpting(r) coach, says Wimberger, these are the most effective techniques I've found for transforming the way our nervous system reacts to stress. These five guided meditations will give you the tools to: Scan the body to reveal the sources of stress and release stagnant energyDefuse the charged emotions around stressful situationsChange habitual scripts so you can consciously choose how you react to stressAccess your inner healing resources to become more flexible, creative, and joyfulIt's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. I've used these practices to great effect in helping first responders and clients in the most stressful occupations, says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.
Product Identifiers
Publisher
Sounds True Inc
ISBN-13
9781622031221
eBay Product ID (ePID)
189910669
Product Key Features
Book Title
Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life
Format
Audio CD
Language
English
Topic
Popular Psychology
Publication Year
2014
Run Time
129 Mins
Dimensions
Item Height
124mm
Item Width
143mm
Item Weight
82g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:124857375103
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The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.
Item location:
Melbourne, Australia
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Australia, New Zealand
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Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Democratic People's Republic of Korea, Djibouti, Ecuador, El Salvador, Guinea-Bissau, Guyana, Haiti, Libya, Madagascar, Moldova, Mongolia, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Yemen
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| 30 days after the buyer receives it |
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You must return items in their original packaging and in the same condition as when you received them. If you don't follow our item condition policy for returnsitem condition policy for returns, you may not receive a full refund.
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Smooth transaction. Posted quickly & packaged well. New as stated. Great price. Book a lot smaller than I thought, but still happy with. Thanks!!
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