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FITNESS STRETCHING By Fitness Magazine & Julie Coblentz **Mint Condition**
US $7.00
ApproximatelyAU $10.78
Condition:
Brand new
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy It NowFITNESS STRETCHING By Fitness Magazine & Julie Coblentz **Mint Condition**
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Postage:
US $4.50 (approx. AU $6.93) USPS Media MailTM.
Located in: Smiths Creek, Michigan, United States
Delivery:
Estimated between Fri, 22 Aug and Tue, 26 Aug to 94104
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eBay item number:125184404635
Item specifics
- Condition
- Type
- Paperback
- Publication Name
- Three Rivers Press
- ISBN-10
- 0609801600
- ISBN
- 9780609801604
About this product
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0609801600
ISBN-13
9780609801604
eBay Product ID (ePID)
1585150
Product Key Features
Book Title
Fitness Stretching
Number of Pages
208 Pages
Language
English
Topic
Women's Health
Publication Year
1999
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
14.1 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
99-035413
Dewey Edition
21
Dewey Decimal
613.7/1
Synopsis
InFitness Stretching, the authorities on fitness present a comprehensive guide to the most important -- but often neglected -- aspect of any fitness regimen. Whether you're running a marathon, biking around the block, or simply getting the kinks out after a long day of sitting, stretching is a proven way to improve your sense of fitness. By lengthening muscles and lubricating joints, stretching prevents injury, promotes recovery, improves posture and balance, and refreshes the body. Plus, learning to stretch correctly can help you to maximize the benefits of your workout. Fully illustrated and easy to use,Fitness Stretchingtakes you through every muscle group in the body with step-by-step instructions for more than 100 yoga- and sport-inspired stretches. Clear explanations accompany each stretch, allowing you to customize your own stretching routine. For all levels of fitness,Fitness Stretchingfeatures an activity-by-activity breakdown to help you find the best stretch for every workout, from aerobics to windsurfing. While you'll find innovative suggestions for stretching in the pool or with poles, barres, and balls, most stretches can be done without any equipment at all. At home, at work, or at the gym, the experts atFitnesscan help you make stretching a fun and easy part of your daily routine. Special sections include stretches: to heal and prevent lower back pain for people working on their feet to do during pregnancy for individuals over fifty For every age or level of fitness,Fitness Stretchingis essential to your well-being.
LC Classification Number
RA781.63.F55 2000
Item description from the seller
Seller feedback (281)
- v***v (2260)- Feedback left by buyer.Past 6 monthsVerified purchaseItem was described well and packed well and shipped very quickly! I recommend this seller
- m***m (658)- Feedback left by buyer.Past monthVerified purchaseItem as described, great shape. Very happy to recommend this seller. -Excellent service provided & fast shipping, the packaging was good. A+++++++++
- d***d (208)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller! Item just as described, carefully packaged & quickly shipped. We are enjoying this beautiful magazine. Thank you!1991 Ideals Friendship Magazine Vol. 48 No. 6 Like New (#125298935798)