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This DVD is great if someone has at least 30 min to devote to doing the morning and evening Qigong exercises. I'm not sure about the breathing in this DVD. I was always told to breath in through the nose and out through the mouth, this DVD tells you to do the exact opposite. This may be because of another style that I'm not familiar with. The exercises are real good. There is some extra stuff that is good too.
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No problems whatsoever. All expectations met.
Verified purchase: Yes | Condition: New