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Living calm in a Busy World: Stillness Meditation in the Meares Tradition by Pauline McKinnon (Paperback, 2021)

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McKinnon writes with elegant simplicity and unlimited compassion. Do yourself and the world a kindness and live calm in this busy world. Living calm in a Busy World. Country of Publication Australia.

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There is no doubt about the positive effects of meditation when dealing with stress and depression. In Living Calm in a Busy World Pauline McKinnon explains Stillness Meditation as taught by Dr Ainslie Meares, the original pioneer who introduced mediation as a therapy to the western world. McKinnon writes with elegant simplicity and unlimited compassion. Just to read this book is calming - to practise its message is life changing. Do yourself and the world a kindness and live calm in this busy world.