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Tone It Up: 28 Days to Fit, Fierce, and Fabulous by Dawn, Karena , paperback - Picture 1 of 1
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Tone It Up: 28 Days to Fit, Fierce, and Fabulous by Dawn, Karena , paperback

armflo_86
(140)
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US $5.09
ApproximatelyAU $7.72
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Condition:
Like new
Postage:
US $4.47 (approx. AU $6.78) USPS Media MailTM.
Located in: Monahans, Texas, United States
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Estimated between Tue, 29 Jul and Mon, 4 Aug to 94104
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eBay item number:126715361044

Item specifics

Condition
Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
9781623365691

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623365694
ISBN-13
9781623365691
eBay Product ID (ePID)
203560934

Product Key Features

Number of Pages
288 Pages
Language
English
Publication Name
Tone It Up : 28 Days to FIT, Fierce, and Fabulous
Publication Year
2015
Subject
Health & Healing / General, Personal Growth / Happiness, Exercise, Women's Health, Nutrition
Type
Textbook
Subject Area
Cooking, Health & Fitness, Self-Help, Medical
Author
Karena Dawn, Katrina Scott
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
23.7 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2015-009904
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7/045
Synopsis
Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you In just 28 days, Katrina and Karena will help you get: - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff: beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out, Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life? Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you! In just 28 days, Katrina and Karena will help you get- - FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, you'll be on your way to the strong, sexy body you're after. - FIERCE. You'll align your mind and body through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside your comfort zone. - FABULOUS. This is the fun stuff- beauty, friendship, inspiration, joy, and all the things to give you that unmistakable glow so you radiate from the inside out!
LC Classification Number
RA781.6

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armflo_86

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4.8
5 product ratings
  • 4 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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  • by culookn
    08 Dec, 2021

    Tone It Up Challenge

    The challenge is doable. I like the program overall. The recipes are easy and quick to make. The products are good and they work.

    Verified purchase: YesCondition: NewSold by: lannabrownstyle

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