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Cassey Ho's Hot Body Year-Round : The POP Pilates Plan to Get Slim, Eat...
US $5.00
ApproximatelyAU $7.77
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Condition:
Like new
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowCassey Ho's Hot Body Year-Round : The POP Pilates Plan to Get Slim, Eat...
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Postage:
US $5.22 (approx. AU $8.11) USPS Media MailTM.
Located in: Monahans, Texas, United States
Delivery:
Estimated between Mon, 4 Aug and Sat, 9 Aug to 94104
Returns:
No returns accepted.
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Seller assumes all responsibility for this listing.
eBay item number:126715361649
Item specifics
- Condition
- ISBN
- 9780804139045
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0804139040
ISBN-13
9780804139045
eBay Product ID (ePID)
202462394
Product Key Features
Book Title
Cassey Ho's Hot Body Year-Round : The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Number of Pages
256 Pages
Language
English
Topic
Health & Healing / General, Motivational & Inspirational
Publication Year
2015
Illustrator
Yes
Genre
Cooking, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
26.4 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-021074
Reviews
"...Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar." -- Publisher's Weekly
Dewey Edition
23
Dewey Decimal
613.7/192
Synopsis
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration, The 27-year-old exercise dynamo Cassey Ho is known for her popular, exhilarating, and targeted "POP Pilates" workouts, which utilize Pilates moves into more upbeat sequences to keep practitioners engaged and active. Cassey's empire, Blogilates.com, features her trademark 5- 10-minute routines like Bikini Body and Post-Holiday Fat Burn, which target specific body parts for visible results. Hot Body Year-Round will finally bring together Cassey's irresistible and inspiring personality, creative riffs on Pilates poses, and challenging sequences to the page. Because fitness goals differ throughout the calendar year--holiday eating and parties take a toll, while summer activities keep calories burning even outside the gym--the book is divided based on seasonal goals. Cassey's workouts are incredibly effective at keeping women motivated and moving, and her rabid fanbase is a testament to the devotion of her fans. New material, never before featured on Blogilates.com, will set the book apart and make it a must-buy for Cassey's followers. Cassey's simple, seasonal recipes and eating tips will complement readers' workout goals.
LC Classification Number
RA781.4
Item description from the seller
Seller feedback (13)
- j***d (1531)- Feedback left by buyer.Past 6 monthsVerified purchaseRecieved card. Thank you
- 2***1 (2650)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent service- highly recommendedSwissGear - 9000, Apex Duffle Bag, Gray, 20” (#126878876883)
- s***3 (3890)- Feedback left by buyer.Past yearVerified purchaseExcellent seller, great communication. Highly recommend. A++1991-92 Upper Deck - #44 Michael Jordan (#126663489523)
Product ratings and reviews
Most relevant reviews
- 14 Sep, 2017
Woirkout Reality!
Verified purchase: YesCondition: Pre-ownedSold by: discover-books
- 04 Apr, 2017
It's a great book
Verified purchase: YesCondition: Pre-owned
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Seller feedback (13)
- j***d (1531)- Feedback left by buyer.Past 6 monthsVerified purchaseRecieved card. Thank you
- 2***1 (2650)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent service- highly recommendedSwissGear - 9000, Apex Duffle Bag, Gray, 20” (#126878876883)
- s***3 (3890)- Feedback left by buyer.Past yearVerified purchaseExcellent seller, great communication. Highly recommend. A++1991-92 Upper Deck - #44 Michael Jordan (#126663489523)