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Exercise Your Demons : A Mindful Journal by Lucy Irving (2020, Trade Paperback)

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About this product

Product Identifiers

PublisherUnion Square Publishing

ISBN-101454936355

ISBN-139781454936350

eBay Product ID (ePID)8038377786

Product Key Features

Book TitleExercise Your Demons : a Mindful Journal

Number of Pages128 Pages

LanguageEnglish

Publication Year2020

TopicEmotions, Journaling, Health & Daily Living / General

GenreJuvenile Nonfiction, Self-Help

AuthorLucy Irving

FormatTrade Paperback

Dimensions

Item Weight10.9 Oz

Item Length7.7 in

Item Width5.7 in

Additional Product Features

Intended AudienceTrade

Grade FromEighth Grade

Grade ToCollege Graduate Student

SynopsisIdentify your inner demons--and journal them away What's your "demon"--overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react rather than respond and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence and stay organized, and try simple activities (like deep breathing and gentle stretching) for cutting your demon down to size. Above, all, Irving invites you to take ownership of this journal and make it truly yours--by adding to the pages, pasting in images of your own choice, or even ripping something out., What's your "demon"--Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence, and try simple activities to cut your demon down to size. Above, all, Irving invites you to make this journal truly yours--by adding to the pages, pasting in images, or even ripping something out., Identify your inner demons--and journal them away! What's your "demon"--overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react rather than respond and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence and stay organized, and try simple activities (like deep breathing and gentle stretching) for cutting your demon down to size. Above, all, Irving invites you to take ownership of this journal and make it truly yours--by adding to the pages, pasting in images of your own choice, or even ripping something out.