New Abs Diet for Women : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko and Ted Spiker (2011, Hardcover)

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THE NEW ABS DIET FOR WOMEN: THE SIX-WEEK PLAN TO FLATTEN YOUR STOMACH AND KEEP YOU LEAN FOR LIFE By David Zinczenko & Ted Spiker - Hardcover **BRAND NEW**.

About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101605293156
ISBN-139781605293158
eBay Product ID (ePID)80060350

Product Key Features

Book TitleNew Abs Diet for Women : the Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Number of Pages416 Pages
LanguageEnglish
TopicWomen's Health, Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2011
IllustratorYes
GenreHealth & Fitness
AuthorDavid Zinczenko, Ted Spiker
FormatHardcover

Dimensions

Item Height1.3 in
Item Weight25.3 Oz
Item Length9 in
Item Width6 in

Additional Product Features

Intended AudienceTrade
LCCN2011-286524
Dewey Edition22
TitleLeadingThe
Reviews"Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted-- fast!" -- Michele Promaulayko, editor-in-chief of Women's Health
Dewey Decimal613.712
SynopsisThe New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women - by David Zinczenko with Ted Spiker - also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.
LC Classification NumberRA781.6.Z58 2011

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