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The Complete Ketogenic Diet Book for Beginners by Amy RAmos (2016, Paperback)
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Author: Amy Ramos; Amanda C. Hughes [Foreword]. Condition: New. Qty Available: 9.
- Buy It NowThe Complete Ketogenic Diet for Beginners:- 9781623158088, Ramos, paperback, new
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About this product
Product Information
The simple, easy and friendly way to start the ketogenic diet and lifestyle Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. The Complete Ketogenic Diet for Beginners includes: 75 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less. 14-Day Meal Plan-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet. The Big Picture-An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.Product Identifiers
PublisherRockridge Press
ISBN-101623158087
ISBN-139781623158088
UPC9781623158088
eBay Product ID (ePID)235103361
Product Key Features
IllustratorYes
AuthorAmy RAmos
FormatPaperback
LanguageEnglish
TopicFood
Publication Year2016
TypeDiet Book
Number of Pages158 Pages
Dimensions
Item Length9.2in.
Item Width7.5in.
Additional Product Features
Edited byNana Twumasi
Publication Date2016-12-20
SubjectsFood & Drink
Age LevelAdults
ReviewsWhat Readers Are Saying About The Complete Ketogenic Diet for Beginners: "What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some no-brainer type of keto stuff I can get behind."--Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet "This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes!"--Nancy T. "The author was informative and had a strong knowledge on Keto. I feel like this book has equipped me to be knowledgeable and successful with my new Keto low carb journey. Highly recommend this book to others."--Ccoard
PRODUCT_ORIGIN TAMBOURINE_MIGRATED
Cookery TopicDieting
Foreword byAmanda C. Hughes
Target AudienceTrade
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Ratings and reviews
Most relevant reviews
- 29 Jul, 2021Top favourable review
The BEST Keto dieting book for new starters
This book is an easy read and to the basics text with a 14 day meal plan including a shopping list with 3/4 of the book filled with REASONABLE recipes. We have reviewed several Ketogenic books with hard to find ingredients and complicated recipes to create. This is a MUST buy to Keto dieting if you are on the go type of person with little time for research and buying weird ingredients.Verified purchase: YesCondition: Pre-owned
- 12 Feb, 2019Top critical review
Mostly Recipes.
Its okay. Its mostly comprised of recipes and a tiny bit of the science. I rather a step by step and an easy diagram to show eat this not that in a better visual way. Perhaps I already knew and am doing most of the things, the major thing seems to be cut out breads, sweets, sodas, and potatoes. The diet does work, when I was more closely following it I lost weight fast. I was hoping this book would streamline things, but maybe Keto is just an easy diet/lifestyle to do! If you need recipes this is a great book!Verified purchase: YesCondition: New
- 19 Jun, 2018
Eat better tasting food and still loose weight.
Recipe's are actually better tasting than that fattening food. Most are super easy to make and a lot healthier than anything I've ever eaten. One of my personal favorites is the Peanut Butter Cup smoothie. Boo Yah! Warning: this one item could be addictive!!!Verified purchase: YesCondition: New
- 09 Aug, 2017
Awsome beginners book to a lifestyle change
I absolutely love! this book! A must buy for beginners. My sister also purchased it. We both agree this is the best one to buy for keto diet. Im getting ready to purchase another one for my son. Easy read, explains a lot and has Amazing recipes to make. A great variety so that you don't get bored. buy it and enjoy a new healthy way to eat and feel better..Verified purchase: YesCondition: New
- 23 May, 2018
Learning
This is new to me. I purchased two books, this one has so much information and recipes. It has helped me alot. Very easy to understand. A great lifestyle to learn. Down 43pounds. If I can do it, so can you, give it a try!Verified purchase: YesCondition: New
- 28 Nov, 2018
Can't Wait to Share It Again!
The children I read it to were absolutely delighted with the book! (And the adults thought it was funny, too.) It added to our Thanksgiving fun this year--and I can't wait to share it again!Verified purchase: YesCondition: New
- 15 Nov, 2018
Fun read!
So much fun reading to two year old. Was interactive reading. Lots and lots of giggles! Great illustrations!Verified purchase: YesCondition: New
- 02 Aug, 2018
Good Source of Info
Helpful, but a lot of information overload. Read in "small bites" or you will get overwhelmed. Especially if you are new to Keto. There is a lot of free info on the internet too, so good to have a hard copy reference, but wealth of info at your fingertips for free too.Verified purchase: YesCondition: New
- 12 Dec, 2018
Fun, silly, story kids will enjoy
This is a cute book with catchy, crazy words that draws a kid into the story. The pictires are big and simple for young children, and thr pages are large so kids can easily follow as you read with them. Fun book.Verified purchase: YesCondition: New
- 04 May, 2018
Beginners must
This book is very easy to read. I am a beginner and it has made things understandable. There is also great recipes.Verified purchase: YesCondition: New
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