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Cognitive Behavioural Therapy for Dummies by Rob Willson and Rhena Branch (2006, Perfect)
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- Buy It NowCognitive Behavioural Therapy for Dummies - paperback Willson, Robert|Branch...
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About this product
Product Identifiers
PublisherWiley & Sons, Incorporated, John
ISBN-100470018380
ISBN-139780470018385
eBay Product ID (ePID)48678561
Product Key Features
Book TitleCognitive Behavioural Therapy for Dummies
Number of Pages348 Pages
LanguageEnglish
Publication Year2006
TopicCognitive Psychology & Cognition, Movements / Behaviorism
IllustratorYes
GenrePsychology
AuthorRob Willson, Rhena Branch
FormatPerfect
Dimensions
Item Height0.8 in
Item Weight23.1 Oz
Item Length9.3 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2006-411772
Dewey Edition22
Reviews"...I think clinicians could find useful sections in this book..." ( The Psychologist , September 2006) "Well-written series" ( Woman's Weekly , 15th March 2007) "...[an] excellent book" ( First , Monday 5th November 2007) "Don't be put off by the title - this is one of the most comprehensive guides to CBT." ( Sunday Times , Monday 17th December 2007), "...reveals commonsense ways to improve your mind and mood..." ( The Sun , March 2006) "...I think clinicians could find useful sections in this book..." (The Psychologist, September 2006) "Well-written series" ( Woman's Weekly , 15th March 2007) "...[an] excellent book" ( First , Monday 5th November 2007) "Don't be put off by the title - this is one of the most comprehensive guides to CBT." ( Sunday Times , Monday 17th December 2007)
Number of Volumes3 vols.
Dewey Decimal616.89142
Table Of ContentIntroduction.Part I: Introducing CBT Basics.Chapter 1: You Feel the Way You Think.Chapter 2: Spotting Errors in Your Thinking.Chapter 3: Tackling Toxic Thoughts.Chapter 4: Behaving like a Scientist: Designing and Conducting Behavioural Experiments.Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness.Part II: Charting the Course: Defining Problems and Setting Goals.Chapter 6: Exploring Emotions.Chapter 7: Identifying Solutions That Cause You Problems.Chapter 8: Setting Your Sights on Goals.Part III: Putting CBT into Action.Chapter 9: Standing Up to Anxiety and Facing Fear.Chapter 10: Deconstructing and Demolishing Depression.Chapter 11: Overcoming Obsessions.Chapter 12: Overcoming Low Self-esteem by Accepting Yourself.Chapter 13: Cooling Down Your Anger.Part IV: Looking Backwards and Moving Forwards.Chapter 14: Taking a Fresh Look at Your Past.Chapter 15: Moving New Beliefs from Your Head to Your Heart.Chapter 16: Heading for a Healthier and Happier Life.Chapter 17: Overcoming Obstacles to Progress.Chapter 18: Psychological Gardening: Maintaining Your CBT Gains.Chapter 19: Working with the Professionals.Part V: The Part of Tens.Chapter 20: Ten Healthy Attitudes for Living.Chapter 21: Ten Self-Esteem Boosters That Don't Work.Chapter 22: Ten Ways to Lighten Up.Chapter 23: Ten Books to Add to Your Library.Appendix A: Resources.Appendix B: Forms.Index.
SynopsisLearn to challenge negative thoughts before they take hold Straightforward advice to help you feel like you again Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently., "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots" - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.", "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
LC Classification NumberRC489.C63
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Ratings and reviews
Most relevant reviews
- 12 Dec, 2019
CBT for dummies
the easy book to read ive EVER hadVerified purchase: YesCondition: Pre-owned
- 15 May, 2018
Simply Highly Valued
A very satisfying, very informative on the subject matter..Verified purchase: YesCondition: Pre-owned
- 20 Feb, 2021
educational
Anybody that is an adult and has not studied CBT should do so. It should be required high school curriculum.Verified purchase: YesCondition: New
- 30 Oct, 2019
Just OK
Too hard to get into reading it. Most of the material was not relevant to me.Verified purchase: YesCondition: Pre-owned
- 16 Oct, 2018
Great!
Great product! Very helpful!Verified purchase: YesCondition: Pre-owned
- 26 Aug, 2019
Easy to understand
Very informational and readable!Verified purchase: YesCondition: Pre-owned
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