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Chair Yoga for Seniors : 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility, Improved Strength and Energy by Jc Harrison (2024, Trade Paperback)

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Price:
US $16.61
ApproximatelyAU $25.66
+ $17.39 postage
Estimated delivery Tue, 26 Aug - Thu, 4 Sep
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Condition:
Brand new
Publication Date: 9/22/2024. Your source for quality books at reduced prices.

About this product

Product Identifiers

PublisherGran Publications
ISBN-101998241386
ISBN-139781998241385
eBay Product ID (ePID)6072099574

Product Key Features

Book TitleChair Yoga for Seniors : 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility, Improved Strength and Energy
Number of Pages134 Pages
LanguageEnglish
Publication Year2024
TopicWomen's Health, Yoga
GenreHealth & Fitness
AuthorJc Harrison
FormatTrade Paperback

Dimensions

Item Height0.3 in
Item Weight11.5 Oz
Item Length11 in
Item Width8.5 in

Additional Product Features

Intended AudienceTrade
SynopsisFeel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need! Created by Seniors Fitness Expert and Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine. Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. Why This Book is Different: Complete 10-Day Program Follow along with a structured day-by-day guide that makes it easy to commit and see results. Bonus Access to Exercise Videos No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form. Focus on Weight Loss Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility. Pain Management and Mobility Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence. Stress Relief & Better Sleep Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.

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Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Min
item 1 Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Min
AU $25.66
+AU $26.87 postage
Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10
item 2 Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10
AU $27.27
+AU $28.02 postage
Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Min
item 3 Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Min
AU $32.03
+AU $24.42 postage
Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10
item 4 Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10
AU $31.71
+AU $28.14 postage
Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Mi,
item 5 Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Mi,
AU $28.87
+AU $39.95 postage
item 6 Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 ...
AU $27.24
+AU $42.47 postage
item 7 Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 ...
AU $27.26
+AU $42.47 postage
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