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Using Mindfulness Skills in Everyday Life: A practical guide by Maggie Stanton, Christine Dunkley (Paperback, 2016)

About this product

About this product

Product Information

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living. This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is also the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is ideal for students on clinical training courses.

Product Identifiers

Publisher
Taylor & Francis LTD
ISBN-13
9781138930841
eBay Product ID (ePID)
221098406

Product Key Features

Subject Area
Clinical Psychology
Author
Maggie Stanton, Christine Dunkley
Publication Name
Using Mindfulness Skills in Everyday Life: a Practical Guide
Format
Paperback
Language
English
Subject
Consultation
Publication Year
2016
Type
Textbook
Number of Pages
124 Pages

Dimensions

Item Height
198mm
Item Width
129mm
Item Weight
136g

Additional Product Features

Title_Author
Maggie Stanton, Christine Dunkley
Country/Region of Manufacture
United Kingdom

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