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Make Your Own Rules Diet,Tara Stiles
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3 available / 5 sold
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Located in: South East, United Kingdom
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eBay item number:132334221889
Item specifics
- Condition
- Title
- Make Your Own Rules Diet
- ISBN
- 9781401944353
- EAN
- 9781401944353
- Publication Year
- 2014
- Format
- Hardcover
- Language
- English
- Book Title
- Make Your Own Rules Diet
- Item Height
- 239mm
- Publisher
- HAY House INC International Concepts
- Topic
- Health
- Item Width
- 198mm
- Item Weight
- 972g
- Number of Pages
- 312 Pages
About this product
Product Information
In Make Your Own Rules Diet, Tara Stiles introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala - the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create their own rules but also to understand when something isn't working anymore, so you can update your rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques and practices, including: * A step-by-step goal setting process so readers can figure out where they want to focus * Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds and enhance peace * Eight breathing and meditation practices to soothe the soul * 50 simple, delicious, plant-based recipes that can be made in minutes * A 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy, happy, radiant path
Product Identifiers
Publisher
HAY House INC International Concepts
ISBN-13
9781401944353
eBay Product ID (ePID)
213386078
Product Key Features
Book Title
Make Your Own Rules Diet
Format
Hardcover
Language
English
Topic
Health
Publication Year
2014
Number of Pages
312 Pages
Dimensions
Item Height
239mm
Item Width
198mm
Item Weight
972g
Additional Product Features
Country/Region of Manufacture
United States
Item description
Business seller information
Value Added Tax number:
- GB 724 4981 18
Seller assumes all responsibility for this listing.
eBay item number:132334221889
Postage and handling
Item location:
South East, United Kingdom
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| GBP 8.99 (approx. AU $17.27) | GBP 8.99 (approx. AU $17.27) | United States | Standard postage (Standard Int'l Postage) |
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| Will usually post within 1 business day of receiving cleared payment. |
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