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Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques,

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Last updated on 20 May, 2024 20:46:34 AESTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Title
Overcoming Depression: A self-help guide using Cognitive Behavio
ISBN
9781854874344
EAN
9781854874344
Publication Year
1997
Format
Paperback
Language
English
Book Title
Overcoming Depression
Item Height
197mm
Author
Prof Paul Gilbert
Publisher
Little, Brown Book Group
Topic
Coping with Illness, Popular Psychology
Item Width
130mm
Item Weight
275g
Number of Pages
320 Pages

About this product

Product Information

This is a guide to recovery from sadness, loss and depression. Serious depression can make the world a hostile place, full of frustration and disappointment. This book explains what is known about all kinds of depression, explores why the brain tends to shift to such negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this. The guide also provides step-by-step strategies for tackling depressed states of mind, and case histories to show how others have overcome their problems.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781854874344
eBay Product ID (ePID)
88914615

Product Key Features

Book Title
Overcoming Depression
Author
Prof Paul Gilbert
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
1997
Number of Pages
320 Pages

Dimensions

Item Height
197mm
Item Width
130mm
Item Weight
275g

Additional Product Features

Title_Author
Prof Paul Gilbert
Country/Region of Manufacture
United Kingdom

Business seller information

Value Added Tax number:
  • GB 724 4981 18
Chiron_Media_Store

Chiron_Media_Store

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Good book many thanks.
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A1- Thankyou.
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  • Very clarifying

    A must Recommended reading

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books

  • Useful and reassuring

    Useful and reassuring.

    Verified purchase: YesCondition: Pre-ownedSold by: baham_books