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Joe Weider's Ultimate Bodybuilding (Fitness),Joe Weider, Bill Reynolds
GBP 4.94
ApproximatelyAU $9.47
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Out of stock9 sold
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Located in: South East, United Kingdom
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eBay item number:133048594550
Item specifics
- Condition
- Title
- Joe Weider's Ultimate Bodybuilding
- ISBN
- 9780809247158
- EAN
- 9780809247158
- Publication Year
- 1989
- Format
- Paperback
- Language
- English
- Book Title
- Joe Weider's Ultimate Bodybuilding
- Item Height
- 274mm
- Publisher
- Contemporary Books INC International Concepts
- Genre
- Sports
- Item Width
- 216mm
- Item Weight
- 1397g
- Number of Pages
- 528 Pages
About this product
Product Information
This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! -- Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle. -- Franco Columbo, two-time Mr. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. -- Lee Haney, three-time Mr. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. -- Lou Ferrigno On Supersets Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors. -- Albert Beckles, IFBB World Pro Grand Prix Champion
Product Identifiers
Publisher
Contemporary Books INC International Concepts
ISBN-13
9780809247158
eBay Product ID (ePID)
88431520
Product Key Features
Book Title
Joe Weider's Ultimate Bodybuilding
Format
Paperback
Language
English
Publication Year
1989
Genre
Sports
Number of Pages
528 Pages
Dimensions
Item Height
274mm
Item Width
216mm
Item Weight
1397g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 724 4981 18
Seller assumes all responsibility for this listing.
eBay item number:133048594550
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Item location:
South East, United Kingdom
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Product ratings and reviews
Most relevant reviews
- 09 Apr, 2020
Fantastic old school bodybuilding !!! 💪💪
Verified purchase: YesCondition: Pre-ownedSold by: booksmilesbristol
- 15 Dec, 2017
read read read
Verified purchase: YesCondition: NewSold by: i-got-to-have-that
- 18 Jan, 2023
Excellent book for people starting the gym
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks
- 23 Jan, 2023
👍
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks
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