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Tired of Being Tired: How to Activate Your Sleep Switch by Moses Wong -paperback

fionafrank
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eBay item number:134096235804

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Publication Year
2005
Type
Textbook
Format
Paperback
Language
English
Book Title
Tired of Being Tired: How to Activate Your Sleep Switch
Item Height
210mm
Author
Moses Wong
Publisher
Hachette Australia
Genre
Health, Treatments & Medicine
Item Width
135mm
Number of Pages
232 Pages

About this product

Product Information

...ZZZZZZ...ZZZZZZ...ZZZZZZ...ZZZZZZ! If the zeds are escaping you, you need Dr Wong's groundbreaking book on how to activate your sleep switch. Tired of Being Tired is a synthesis of Dr Wong's pioneering research - written in plain English - explaining how you can get a good night's rest without necessarily sleeping. It explains the two components of sleep - mind and body sleep - and shows how practising the revolutionary 'equal way' can give you physiological benefits equal to a good night's sleep. Tired of Being Tired also details strategies for working with the body's natural sleeping mechanisms, providing a safe, drug-free remedy for insomnia. It looks at the major factors affecting sleep, treatments available, and what you can do to enhance the functioning of the body's innate sleep switch.

Product Identifiers

Publisher
Hachette Australia
ISBN-13
9780734408358
eBay Product ID (ePID)
94530870

Product Key Features

Book Title
Tired of Being Tired: How to Activate Your Sleep Switch
Author
Moses Wong
Format
Paperback
Language
English
Publication Year
2005
Type
Textbook
Genre
Health, Treatments & Medicine
Number of Pages
232 Pages

Dimensions

Item Height
210mm
Item Width
135mm

Additional Product Features

Title_Author
Moses Wong
Topic Area
Biological Psychology
Country/Region of Manufacture
Australia

Item description from the seller

fionafrank

fionafrank

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