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Spontaneous Happiness: Step-by-step to peak emotional wellbeing by Andrew...
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Located in: Hunters Hill, NSW, Australia
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eBay item number:134357119132
Item specifics
- Condition
- Publication Year
- 2011
- Format
- Paperback
- Language
- English
- Book Title
- Spontaneous Happiness: Step-By-Step to Peak Emotional Wellbeing
- Item Height
- 216mm
- Publisher
- Hodder & Stoughton
- Topic
- Mental Health
- Item Width
- 137mm
- Item Weight
- 318g
- Number of Pages
- 288 Pages
About this product
Product Information
Spontaneous Happiness is Dr. Weil's paradigm-shifting guide to achieving peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training and much more.Dr. Weil offers advice on lifestyle, behaviour and dietary changes, and helps readers assess their own emotional wellness and build personalised step-by-step plans to manage their moods. Whether they are suffering from mild to moderate depression or simply seeking greater contentment, readers will find Dr. Weil's science-based integrative approach to be helpful in achieving their goals.With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781444720907
eBay Product ID (ePID)
111572881
Product Key Features
Book Title
Spontaneous Happiness: Step-By-Step to Peak Emotional Wellbeing
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2011
Number of Pages
288 Pages
Dimensions
Item Height
216mm
Item Width
137mm
Item Weight
318g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:134357119132
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Item location:
Hunters Hill, NSW, Australia
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Seller Feedback (126)
c***i (340)- Feedback left by buyer.
Past 6 months
Verified purchase
I received this lovely book just a few minutes ago. It arrived in a perfect state.
It was very well-packaged. I was delighted with the great price and speedy delivery.
I thoroughly recommend this seller: Inter Books Sydney.
e***m (139)- Feedback left by buyer.
Past year
Verified purchase
The description of the book and communication with the sellers was excellent. Shipping via Australia Post, standard delivery service was on time. This seller has books that you will not find in your mainstream book store. ⭐️⭐️⭐️⭐️⭐️
a***k (235)- Feedback left by buyer.
Past 6 months
Verified purchase
Lovely older book in condition as described. Fast delivery too. Absolutely exceptional seller, A+++++
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