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Sitting Kills Moving Heals How Everyday Movement Will Prevent P by Vernikos Joan
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4 available / 1 sold
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Located in: Sydney, Australia
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eBay item number:134390220663
Item specifics
- Condition
- ISBN-13
- 9781610350181
- PublicationDate
- 03-Nov-11
- CategoryBH
- Health / Fitness
- Title
- Sitting Kills Moving Heals How Everyday Movement Will Prevent P b
- DescriptionBH
- <b>Your chair is killing you! A wake-up call to sedentary America
- BookTitle
- Sitting Kills, Moving Heals: How Everyday Movement Will Prevent P
- UPC
- 9781610350181
- Publication Year
- 2011
- Format
- Paperback
- Language
- English
- Book Title
- Sitting Kills, Moving Heals: How Everyday Movement Will Extend Your Life and Exercise Alone Won't
- Item Height
- 229mm
- Publisher
- Linden Publishing Co Inc
- Topic
- Health, Popular Medicine
- Item Width
- 152mm
- Number of Pages
- 130 Pages
About this product
Product Information
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens. AUTHOR: Joan Vernikos, PhD, is a motivational speaker and a stress expert. She is the former director of NASA's life sciences division and a member of the space studies board of the National Academy of Sciences. She is the author of The G-Connection: Harness Gravity and Reverse Aging.
Product Identifiers
Publisher
Linden Publishing Co Inc
ISBN-13
9781610350181
eBay Product ID (ePID)
189926183
Product Key Features
Book Title
Sitting Kills, Moving Heals: How Everyday Movement Will Extend Your Life and Exercise Alone Won't
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2011
Number of Pages
130 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:134390220663
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