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CD: Recovery One Breath At A Time (2CD)
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Located in: Sumner, Queensland, Australia
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eBay item number:134586541069
Item specifics
- Condition
- ISBN
- 9781622034468
- Publication Year
- 2015
- Format
- Audio CD
- Language
- English
- Book Title
- Recovery One Breath AT a Time: Mindfulness Practices for Overcoming Addiction
- Publisher
- Sounds True Inc
- Run Time
- 120 Mins
- Topic
- Popular Psychology
About this product
Product Information
Guided Training in Mindfulness for Addiction Recovery One day at a time is the mantra for addiction recovery but what can we do to make it through each of those days? Our cravings and addiction happen in a moment, in a breath, says Kevin Griffin. One day may be too long to think about, so we use mindfulness to cope with our cravings as they arise. With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. Created with a deep personal understanding of the specific challenges facing those in recovery, this audio offers: Beginner-friendly instruction for those who have never practiced meditation Guided meditations and on-the-spot practices for dealing with cravings as they arise Identifying and disarming the triggers that lead us back to addiction Buddhim s three personality types and their unique strengths and vulnerabilities, and more Through his own experience with alcoholism and his years as a Buddhist teacher, Kevin Griffin has learned there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. When we re struggling with addiction, Kevin says, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.
Product Identifiers
Publisher
Sounds True Inc
ISBN-13
9781622034468
eBay Product ID (ePID)
212124474
Product Key Features
Book Title
Recovery One Breath AT a Time: Mindfulness Practices for Overcoming Addiction
Format
Audio CD
Language
English
Topic
Popular Psychology
Publication Year
2015
Run Time
120 Mins
Dimensions
Item Height
125mm
Item Width
149mm
Item Weight
82g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:134586541069
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Item location:
Sumner, Queensland, Australia
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