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CD: Relax Rx (2 CD)
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Located in: Sumner, Queensland, Australia
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eBay item number:134586558185
Item specifics
- Condition
- ISBN
- 9781591799627
- Publication Year
- 2008
- Format
- Audio CD
- Language
- English
- Book Title
- Relax RX: a Self-Hypnosis Program for Health and Well-Being
- Publisher
- Sounds True Inc
- Run Time
- 135 Mins
- Topic
- Opinion of the People
About this product
Product Information
Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we're on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose. Using his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm - in 10 minutes or less. Join Dr. Gurgevich for 11 sessions to quiet both mind and body, including: Course objectives: Recognize differences between physiological symptoms of stress and relaxation Observe how imagination can be used to create positive feelings Utilize creative visualization to support the relaxation process Practice breathing exercises that facilitate relaxation Practice self-hypnosis to achieve a relaxed state The Relaxing Breath - a trancework session based on Dr. Andrew Weil's most powerful method for relaxation and stress reduction A Blessing Ceremony - journey to a sacred place at your center to receive the blessing of relaxation Walk to the Sea, Your Private Island, and other self-hypnosis vacations Relax to Sleep - the most gentle of hypnotic inductions to guide you into a good night's sleep Clinical trials show that hypnosis is one of the most accessible and effective ways to tap into the mind-body connection for enhancing your health. With Relax Rx, Dr. Steven Gurgevich presents potent trancework sessions and self-hypnosis techniques for harnessing one of your body's most important healing tools - the power of simple relaxation. WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.
Product Identifiers
Publisher
Sounds True Inc
ISBN-10
1591799627
ISBN-13
9781591799627
eBay Product ID (ePID)
96317917
Product Key Features
Book Title
Relax RX: a Self-Hypnosis Program for Health and Well-Being
Format
Audio CD
Language
English
Topic
Opinion of the People
Publication Year
2008
Run Time
135 Mins
Dimensions
Item Height
146mm
Item Width
133mm
Item Weight
113g
Additional Product Features
Running Time
135
Contained Items Statement
2 Audio Cds
Subject
Self Improvement: General
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:134586558185
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Item location:
Sumner, Queensland, Australia
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