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Picture 1 of 1
Beginning Bodybuilding - Real Muscle, Real Fast (Sports/Fitnes
AU $39.90
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May not post to United States. Read item description or contact seller for postage options. See detailsfor delivery
Located in: Pakenham, Victoria, Australia
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Seller assumes all responsibility for this listing.
eBay item number:134633661149
Item specifics
- Condition
- EAN
- 9780071495769
- ISBN
- 9780071495769
- UPC
- 9780071495769
- Narrative Type
- Non-Fiction
- MPN
- N/A
- Item Length
- 27.7 cm
- Original Language
- English
- Topic
- Bodybuilding, Fitness
- Publication Year
- 2008
- Format
- Paperback
- Language
- English
- Book Title
- Beginning Bodybuilding
- Item Height
- 277mm
- Publisher
- Mcgraw-Hill Education-Europe
- Genre
- Sports
- Item Width
- 216mm
- Item Weight
- 495g
- Number of Pages
- 208 Pages
About this product
Product Information
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize resultsSpecific tips on achieving more defined abs, arms, legs, chest, and back,How bodybuilding is different and better than other training methodsBasic anatomy and physiology Gym jargon via a special decoderHow long and often you should work out--and how much recovery time your body needs
Product Identifiers
Publisher
Mcgraw-Hill Education-Europe
ISBN-13
9780071495769
eBay Product ID (ePID)
94746167
Product Key Features
Book Title
Beginning Bodybuilding
Format
Paperback
Language
English
Publication Year
2008
Genre
Sports
Number of Pages
208 Pages
Dimensions
Item Height
277mm
Item Width
216mm
Item Weight
495g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:134633661149
Postage and handling
The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.
Item location:
Pakenham, Victoria, Australia
Posts to:
Australia
Excludes:
Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Democratic People's Republic of Korea, Djibouti, Ecuador, Guinea-Bissau, Guyana, Haiti, Libya, Madagascar, Moldova, Mongolia, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, Venezuela, Wallis and Futuna, Yemen
| Handling time |
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| Will usually post within 2 business days of receiving cleared payment. |
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Return policy
| Return policy details |
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| The seller won't accept returns for this item. |
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