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iRest Program For Healing PTSD: A Proven-Effecti
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eBay item number:135041977970
Item specifics
- Condition
- ISBN-13
- 9781626250246
- Book Title
- iRest Program For Healing PTSD
- ISBN
- 9781626250246
- Publication Year
- 2015
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Health Education
- Language
- English
- Publication Name
- iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
- Item Height
- 228mm
- Publisher
- New Harbinger Publications
- Item Width
- 152mm
- Item Weight
- 309g
- Number of Pages
- 224 Pages
About this product
Product Information
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert. Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top 25 yoga teachers by Yoga Journal-offers an innovative and proven-effective 10-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781626250246
eBay Product ID (ePID)
208981524
Product Key Features
Subject Area
Health Education
Publication Name
iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
Format
Paperback
Language
English
Publication Year
2015
Type
Textbook
Number of Pages
224 Pages
Dimensions
Item Height
228mm
Item Width
152mm
Item Weight
309g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:135041977970
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