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Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon by Tom Holla
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Located in: Melbourne, Australia
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Estimated between Wed, 12 Jun and Mon, 24 Jun to 43230
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eBay item number:135043348353
Item specifics
- Condition
- ISBN-13
- 9781592336067
- Type
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2014
- Format
- Paperback
- Language
- English
- Book Title
- Swim, Bike, Run, Eat: the Complete Guide to Fueling Your Triathlon
- Item Height
- 204mm
- Publisher
- Fair Winds Press
- Genre
- Sports
- Item Width
- 254mm
- Item Weight
- 660g
- Number of Pages
- 192 Pages
About this product
Product Information
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
Product Identifiers
Publisher
Fair Winds Press
ISBN-13
9781592336067
eBay Product ID (ePID)
209054832
Product Key Features
Book Title
Swim, Bike, Run, Eat: the Complete Guide to Fueling Your Triathlon
Format
Paperback
Language
English
Publication Year
2014
Genre
Sports
Number of Pages
192 Pages
Dimensions
Item Height
204mm
Item Width
254mm
Item Weight
660g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:135043348353
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Item location:
Melbourne, Australia
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
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