Picture 1 of 12
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at
Condition:
Postage:
Free 3 day postage
Located in: Fairview, North Carolina, United States
Returns:
Payments:
Shop with confidence
Seller information
- 100% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:135044299418
Item specifics
- Condition
- ISBN
- 9781101982938
- Book Title
- Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
- Item Length
- 8in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Self-Help, Psychology, Health & Fitness
- Topic
- General, Healthy Living, Applied Psychology, Self-Management / Stress Management
- Item Width
- 5.2in
- Item Weight
- 10 oz
- Number of Pages
- 304 Pages
About this product
Product Information
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it--by understanding, accepting, and leveraging it to your advantage.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1101982934
ISBN-13
9781101982938
eBay Product ID (ePID)
217389559
Product Key Features
Book Title
Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
Format
Trade Paperback
Language
English
Topic
General, Healthy Living, Applied Psychology, Self-Management / Stress Management
Publication Year
2016
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
8in
Item Height
0.8in
Item Width
5.2in
Item Weight
10 oz
Additional Product Features
Dewey Decimal
155.9/042
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:135044299418
Postage and handling
Item location:
Fairview, North Carolina, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
Postage and handling | To | Service | Delivery*See delivery notes |
---|---|---|---|
Free postage | United States | Economy postage (USPS Media MailTM) | Free 3 day postage Get it between Sat, 25 May and Tue, 28 May to 43230 |
Handling time |
---|
Will usually post within 1 business day of receiving cleared payment. |
Taxes |
---|
Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #135044299418
Sales tax for an item #135044299418
Seller collects sales tax for items posted to the following states:
State | Sales tax rate |
---|
Return policy
Item must be returned within | Refund will be given as |
---|---|
30 days after the buyer receives it | Money back |
The seller is responsible for return postage costs.
You must return items in their original packaging and in the same condition as when you received them. If you don't follow our item condition policy for returnsitem condition policy for returns, you may not receive a full refund.
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.
Payment details
Payment methods
Seller Feedback (499)
7***b (380)- Feedback left by buyer.
Past month
Verified purchase
item new as described; clean; reasonably priced; a very nice jacket. Item was packaged securely and arrived in perfect condition. Thank you so very much!!
o***2 (309)- Feedback left by buyer.
Past 6 months
Verified purchase
Received quickly, great price and great quality of the jeans. Sadly, they did not work out for me. But return was easy, super fast refund. Terrific seller. Will save as a favorite seller due to their fast shipping and responses.
b***t (50)- Feedback left by buyer.
Past month
Verified purchase
Excellent description and condition. Great communication and fast shipping. Stellar transaction.
Product ratings and reviews
Most relevant reviews
- 10 Apr, 2021
A must read book.
Verified purchase: YesCondition: Pre-owned