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New Functional Training for Sports by Michael Boyle (English) Paperback Book
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Located in: Melbourne, Australia
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eBay item number:135052892707
Item specifics
- Condition
- ISBN-13
- 9781492530619
- Type
- Does not apply
- UPC
- Does not apply
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- New Functional Training for Sports
- Item Height
- 279mm
- Publisher
- Human Kinetics Publishers
- Genre
- Sports
- Topic
- Health
- Item Width
- 216mm
- Item Weight
- 839g
- Number of Pages
- 256 Pages
About this product
Product Information
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. New Functional Training for Sports is a refined and expanded version of Boyle's original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9781492530619
eBay Product ID (ePID)
222381530
Product Key Features
Book Title
New Functional Training for Sports
Format
Paperback
Language
English
Topic
Health
Publication Year
2016
Genre
Sports
Number of Pages
256 Pages
Dimensions
Item Height
279mm
Item Width
216mm
Item Weight
839g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:135052892707
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Melbourne, Australia
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