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Anna Black A Year of Living Mindfully (Paperback) (US IMPORT)
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eBay item number:135058317317
Item specifics
- Condition
- Publication Name
- A Year of Living Mindfully
- Title
- A Year of Living Mindfully
- Subtitle
- Week-By-Week Mindfulness Meditations for a More Contented and Ful
- EAN
- 9781782496847
- ISBN
- 9781782496847
- Genre
- Philosophy & Spirituality
- Release Date
- 08/01/2019
- Release Year
- 2019
- Country/Region of Manufacture
- GB
- Item Length
- 190mm
- UPC
- 9781782496847
- Publication Year
- 2019
- Format
- Paperback
- Language
- English
- Book Title
- A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life
- Item Height
- 235mm
- Publisher
- Ryland, Peters & Small Ltd
- Topic
- Mental Exercise, Mental Health, Coping with Illness
- Item Width
- 190mm
- Item Weight
- 636g
- Number of Pages
- 192 Pages
About this product
Product Information
...the perfect guide for those starting out on the road to wellness. Natural Health magazine. Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
Product Identifiers
Publisher
Ryland, Peters & Small Ltd
ISBN-13
9781782496847
eBay Product ID (ePID)
3046346953
Product Key Features
Book Title
A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life
Format
Paperback
Language
English
Topic
Mental Exercise, Mental Health, Coping with Illness
Publication Year
2019
Number of Pages
192 Pages
Dimensions
Item Height
235mm
Item Width
190mm
Item Weight
636g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:135058317317
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