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Super Shred: the Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster! by...

pradoroy
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US $8.99
ApproximatelyAU $13.79
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Condition:
Brand new
Postage:
US $2.00 (approx. AU $3.07) USPS Media MailTM.
Located in: Brownsville, Texas, United States
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Estimated between Sat, 2 Aug and Sat, 9 Aug to 94104
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eBay item number:135654792809

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781250061201

About this product

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250061202
ISBN-13
9781250061201
eBay Product ID (ePID)
201628539

Product Key Features

Book Title
Super Shred: the Big Results Diet : 4 Weeks, 20 lbs., Lose It Faster!
Number of Pages
256 Pages
Language
English
Publication Year
2014
Topic
Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Author
Ian K. Smith
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
7.8 Oz
Item Length
8.2 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
Synopsis
The diet that works faster and forever SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit Includes more than 50 all-new recipes for meal replacing smoothies and soups, Super Shred , the diet that works faster and forever! Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. Super Shred is a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
LC Classification Number
RM222.2

Item description from the seller

About this seller

pradoroy

100% positive Feedback•271 items sold

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  • v***f (658)- Feedback left by buyer.
    More than a year ago
    Verified purchase
    Just as described, thank you!
    Tony Littles Body Express: Ab Reduction (DVD, 2003) (#134638666594)
  • s***m (3527)- Feedback left by buyer.
    More than a year ago
    Verified purchase
    Received items, as described.
    St John Bay Long Sleeves (#134169727120)
  • u***m (1101)- Feedback left by buyer.
    More than a year ago
    Verified purchase
    Amazed at how fast the book arrived! Will definitely be a repeat buyer! A+ seller!
    The Eat-Clean Diet Recharged! : Lasting Fat Loss That's Better Than Ever by... (#134628053069)
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5.0
3 product ratings
  • 3 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
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  • by seigi
    14 Apr, 2021

    Results

    With more than 3 meals a day, the diet is satiating and teaches portion control. Eating several times a day keeps blood sugar regulated. Good re-start for those who went off course and great for those learning portion control and better nutrition.

    Verified purchase: YesCondition: Pre-owned

  • by chandra10414
    23 Jun, 2020

    Ready to shred it off

    The CoVid-19 has put on 20 lbs. Prayerfully, the Super Shred will help get it off.

    Verified purchase: YesCondition: Pre-ownedSold by: gently.loved.books

  • by mojo551976
    12 Mar, 2020

    Dietbook

    Awesome

    Verified purchase: YesCondition: Pre-owned

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