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RAEL ISACOWITZ Pilates Books 2-3 Edition + More Extra / LOT
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Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowRAEL ISACOWITZ Pilates Books 2-3 Edition + More Extra / LOT
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Located in: Hallandale, Florida, United States
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Estimated between Tue, 12 Aug and Mon, 18 Aug to 94104
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eBay item number:135726512835
Item specifics
- Condition
- Book Title
- Human Kinetics Publishers
- ISBN
- 9781492598862
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492598860
ISBN-13
9781492598862
eBay Product ID (ePID)
15050100216
Product Key Features
Number of Pages
392 Pages
Language
English
Publication Name
Pilates
Publication Year
2022
Subject
Public Health
Type
Textbook
Subject Area
Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
34.5 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Edition Number
3
Intended Audience
Trade
LCCN
2021-051350
Dewey Edition
23
Reviews
"Rael draws from his vast experience and expertise to provide a clear, comprehensive, creative, and inspiring presentation of the Pilates repertoire for the mat and apparatus. His keen descriptions of the technique and the benefits allow readers to experience the depth of the Pilates method as well as make appropriate exercise selections and modifications for both themselves and clients." --Karen Clippinger, MSPE, Professor Emerita of California State University at Long Beach and Lecturer for BASI Pilates, "Rael draws from his vast experience and expertise to provide a clear, comprehensive, creative, and inspiring presentation of the Pilates repertoire for the mat and apparatus. His keen descriptions of the technique and the benefits allow readers to experience the depth of the Pilates method as well as make appropriate exercise selections and modifications for both themselves and clients." -Karen Clippinger, MSPE, Professor Emerita of California State University at Long Beach and Lecturer for BASI Pilates "The two Pilates books I refer to most often are Joseph Pilates' Return to Life Through Contrology and Rael Isacowitz's Pilates. They are must-have reference works for Pilates teachers, students, and clients. I have known Rael for many years. In this book you will meet Rael, the multitalented and knowledgeable man and teacher. He presents his approach to Pilates with simplicity and love, and he inspires you to do your best. Bravo, Rael!" -Lolita San Miguel, PMA, CPT, First-Generation Pilates Teacher Certified by Joseph Pilates and Carola Trier
Illustrated
Yes
Dewey Decimal
613.7/192
Table Of Content
Chapter 1. Enhancing the Mind and Body Chapter 2. Alignment, Posture, and Movement Chapter 3. Powerful Pilates Practice Chapter 4. Mat Work Chapter 5. Universal Reformer Chapter 6. Cadillac Chapter 7. Wunda Chair Chapter 8. Barrels Chapter 9. Ped-a-Pul Chapter 10. F2 Chair Chapter 11. Magic Circle Chapter 12. Sample Exercise Routines
Synopsis
A comprehensive guide to Pilates for all experience levels. The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind-body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises , categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.
LC Classification Number
RA781.4.I73 2023
Item description from the seller
Seller feedback (318)
- r***8 (9)- Feedback left by buyer.Past 6 monthsVerified purchaseThanks so much, I love the bag! 3 Quick shipping, great condition and packaging. Just like the pictures.
- n***x (1335)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Seller! My item arrived quickly, was undamaged and very carefully packaged! I am very pleased with my purchase and will be checking this seller out again soon!Original LUG Puddle Jumper Backpack/ School/ Travel/ Sport/ Diaper (#135037953623)
- 8***e (229)- Feedback left by buyer.Past yearVerified purchasePerfect transaction in every way - fast shipping, nicely packaged, very nice item exactly as described. Thank you!CROCS PLATFORM CLOG - Womens Size 6 Classic Marble Chai/Multi (#135161410565)
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