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Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - New Menu Plans and Recipes by Donald D. Hensrud (2017, Hardcover)

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The Mayo Clinic Diet is organized into three sections Read Full Overview. Publisher: Mayo Clinic Press. Section Two outlines Live It! Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life.

About this product

Product Identifiers

PublisherMayo Foundation for Medical Education & Research
ISBN-101945564008
ISBN-139781945564000
eBay Product ID (ePID)229064153

Product Key Features

Book TitleMayo Clinic Diet, 2nd Ed : Completely Revised and Updated-New Menu Plans and Recipes
Number of Pages304 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2017
IllustratorYes
GenreHealth & Fitness
AuthorDonald D. Hensrud
FormatHardcover

Dimensions

Item Height1 in
Item Weight36.7 Oz
Item Length9.1 in
Item Width6 in

Additional Product Features

Intended AudienceTrade
LCCN2016-946652
TitleLeadingThe
Dewey Edition23
Dewey Decimal613.2/5
SynopsisEat well. Enjoy life. Lose weight! This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 2nd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. The Mayo Clinic Diet is not your latest fad diet--it's a simple, time-tested approach to losing weight and keeping it off. By giving you concrete tools--like daily activity planners, four weeks of delicious recipes, and tips for finding nutritious ingredients at the grocery store--this book will help you craft a tailored weight loss plan that works best for your body. The exceptional advice outlined in The Mayo Clinic Diet draws upon years of research from thousands of cases to teach you how to break five unhealthy habits that sabotage your progress and adopt five healthy habits that will make you look and feel your best. This revised edition of the #1 New York Times bestselling book also offers 80 additional pages of content from health experts, including the improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides. The Mayo Clinic Diet is organized into three sections: 1. Section One outlines Lose It! , a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. 2. Section Two outlines Live It! , a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life. 3. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal , this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customizable approach to weight loss--a healthy diet you can live with for life!, Eat well. Enjoy life. Lose weight! This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 2nd edition, offers expert advice to help you kick-start and stay on track in your fitness journey. The Mayo Clinic Diet is not your latest fad diet -- it's a simple, time-tested approach to losing weight and keeping it off. By giving you concrete tools -- like daily activity planners, four weeks of delicious recipes, and tips for finding nutritious ingredients at the grocery store -- this book will help you craft a tailored weight loss plan that works best for your body. The exceptional advice outlined in The Mayo Clinic Diet draws upon years of research from thousands of cases to teach you how to break five unhealthy habits that sabotage your progress and adopt five healthy habits that will make you look and feel your best. This revised edition of the #1 New York Times bestselling book also offers 80 additional pages of content from health experts, including the improved Mayo Clinic Healthy Weight Pyramid and the Healthy Dining Table visual guides. The Mayo Clinic Diet is organised into three sections: Section One outlines Lose It! , a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Section Two outlines Live It! , a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviours that will help you maintain a healthy weight for life. Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight loss challenges. Along with the accompanying food and activity planner, The Mayo Clinic Diet Journal , this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss. When it comes to diets, one size does not fit all. Instead of promising unattainable results that can harm your body, the Mayo Clinic Diet offers a simple and customisable approach to weight loss -- a healthy diet you can live with for life!, Eat well. Enjoy life. Lose weight. This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behaviour changes to promote weight loss, plus four weeks of daily menus and all-new recipes. The Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. Best of all, the programme is enjoyable. What works is a diet that's easy and simple - a diet you can live with for life!, Eat well. Enjoy life. Lose weight. This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. The Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. We've identified leading habits of people who maintain a healthy weight and the unhealthy habits of those who don't. Based on this information, we've established five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to stay the course. Lose It is a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way. Live It is a long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. In the process, you learn how to maintain a healthy weight for life. All the extra stuff includes meal plans, recipes, food lists, tips on overcoming challenges and much more. Best of all, the program is enjoyable. Eating is one of the great joys in life. What you eat on this diet has to taste good, or you won't do it. The Mayo Clinic Diet emphasizes foods that are healthy and taste good. Plus, you don't have to worry about starving yourself. When you're hungry, you can eat. What works is a diet that's easy and simple -- a diet you can live with for life
LC Classification NumberRM222.2.M397 2017

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The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
item 1 The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
AU $11.09
+AU $27.35 postage
The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
item 2 The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
AU $11.09
+AU $27.35 postage
The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
item 3 The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
AU $11.09
+AU $27.35 postage
The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
item 4 The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
AU $11.09
+AU $27.35 postage
The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
item 5 The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
AU $11.09
+AU $27.35 postage
The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - N
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AU $11.09
+AU $27.35 postage
The Mayo Clinic Diet - Hensrud M.D., Donald D. - Good - See condition notes
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The Mayo Clinic Diet - 9781945564000, Hensrud MD, hardcover
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The Mayo Clinic Diet - Hensrud M.D., Donald D. - Very Good - See condition n...
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THE MAYO CLINIC DIET , Hensrud M.D., Donald D.
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The Mayo Clinic Diet, 2nd Ed: Completely Revised and Updated - New Menu Plans...
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The Mayo Clinic Diet Hensrud M.D., Donald D. Hardcover Good
item 12 The Mayo Clinic Diet Hensrud M.D., Donald D. Hardcover Good
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The Mayo Clinic Diet, 2nd Ed: Completely Revised and Updated
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The Mayo Clinic Diet
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The Mayo Clinic Diet
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The Mayo Clinic Diet
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The Mayo Clinic diet - Donald D. Hensrud
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The Mayo Clinic Diet, 2nd Ed: Completely Revised and Updated - New Menu Plans
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The Mayo Clinic Diet, 2nd Edition: Completely Revised and Updated - New Menu Pl
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The Mayo Clinic Diet, 2nd Edition: Completely Revised and Updated - New Menu Pl
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The Mayo Clinic Diet, 2nd Edition: Completely Revised and Updated, Hensrud M.D.
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Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - New Menu Plans...
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The Mayo Clinic Diet - 9781945564000, Hensrud MD, hardcover, new
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The Mayo Clinic Diet - 9781945564000, Hensrud MD, hardcover, new
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Mayo Clinic Diet, 2nd Edition: Comp..., Hensrud, Donald
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The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - New Menu...
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The Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - New Menu...
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The Mayo Clinic Diet
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The Mayo Clinic Diet Donald D. Hensrud , Mayo Clinic(2010)
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Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - New Menu Plans...
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The Mayo Clinic Diet
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The Mayo Clinic Diet - Hensrud M.D., Donald D. - hardcover Health Weight Loss
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The Mayo Clinic Diet
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The Mayo Clinic Diet by Hensrud MD, Donald D
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The Mayo Clinic Diet Book, second edition Donald D. Hensrud, M.D. Hardcover
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The Mayo Clinic Diet, 2nd Ed: Completely Revised and Updated - New Menu Plans
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The Mayo Clinic Diet, 2nd Ed: Completely Revised and Updated
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Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated
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The Mayo Clinic Diet 2nd Edition Hardcover – Revised & Updated – New Menu Plans
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The Mayo Clinic Diet by Donald D Hensrud M D, 334 Pages
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Mayo Clinic Diet, 2nd Ed with Journal Workbook
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The Mayo Clinic Diet - 9781945564000, Donald D Hensrud MD, HC 2017 2nd Ed
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Mayo Clinic: Lot of 4 - Hardcover, Dustjacket, Paperback.
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Mayo Clinic Diet, 2nd Ed : Completely Revised and Updated - Ne (2017, Hardcover)
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The Mayo Clinic Diet, 2nd Ed: Completely Revised and Updated, 2016 HC
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See all 18 reviews
  • by monica1950
    02 Oct, 2017

    Excellent resource book for healthy eating

    I ordered the book and immediately read the first 10 chapters. The next day went grocery shopping for the recommended food. In 2 weeks, 2 days am down 9#. Feel better, look better and daily exercise giving me more energy. Hoping to make it a life changing dietary experience. The book offers so many easy to understand ideas/suggestions on weight loss. Have tried and enjoyed several recipes. Did not see a break down of carbs, fat and protein grams recommended for 1200 calories per day diet so called the 800 # listed on the last page and called. Talked to a nice lady who gave me the daily gram breakdown.

    Verified purchase: YesCondition: Pre-owned

  • by dls1535
    01 Aug, 2019

    A Book That Has Me Going On The Right Track

    Easy to read and practical. The diagrams and pictures are visuals that stay with you throughout the day and remind you how to make right choices. I've put their guidelines into practice, and I'm losing weight. The only thing for me is that I've got a case of plantar fasciitis from increasing my walking exercise. Oh well, it's a set back, but it won't de-"feat" me! I really recommend this book!!!

    Verified purchase: YesCondition: Pre-owned

  • by dh0FdKPEQXq@Deleted
    11 Oct, 2018

    Common Sense Diet

    Common sense diet that i can follow without spending tons of money to go to meetings like with Weight Watchers.

    Verified purchase: YesCondition: Pre-owned

  • by slmadeh
    05 May, 2017

    Great info

    This has incredibly good/responsible info. NOT full of just hype and irresponsible unsafe info. I am a medical professional and was very happy with this no nonsense diet info.

    Verified purchase: YesCondition: Pre-owned

  • by daisy31117
    26 Aug, 2020

    The book explains topics in detail, easy reading.

    If you are interested in your health, very informative read.

    Verified purchase: YesCondition: Pre-owned

  • by 2jasmine707
    01 May, 2024

    Book looks good. I have not read it yet.

    Book looks good. I have not read it yet.

    Verified purchase: YesCondition: Pre-owned

  • by bie3942
    13 May, 2025

    Great book

    It has so much information in it for a healthy way to eat. Not diet, how to live with food.

    Verified purchase: YesCondition: Pre-owned

  • by marybcarl
    27 Oct, 2020

    Good diet book

    Great book, although same concepts I have already read.

    Verified purchase: YesCondition: Pre-owned

  • by pYYN6luMT66@Deleted
    18 Mar, 2020

    Good

    Excellent book

    Verified purchase: YesCondition: Pre-owned

  • by opex1122
    27 Jul, 2021

    I would recomended this book to everyone who have interest in this subject

    Very interesting and helpful book.

    Verified purchase: YesCondition: Pre-owned

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