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Product Information
Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk. In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China's Shaolin Temple, the birthplace of Ch'an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into `fighting trim' shape. Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner's course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.Product Identifiers
PublisherPan Macmillan
ISBN-139781405093422
eBay Product ID (ePID)89029065
Product Key Features
Publication Year2006
TopicHealth
Book TitleThe Shaolin Workout
Number of Pages304 Pages
LanguageEnglish
AuthorSifu Shi Yan Ming
FormatPaperback
Dimensions
Item Height232 mm
Item Weight811 g
Item Width190 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorSifu Shi Yan Ming
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- 27 Nov, 2020
Came promptly and in lovely packaging
Verified purchase: YesCondition: Pre-owned
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