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Everything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down by Kathleen Smith (2019, Hardcover)

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About this product

Product Identifiers

PublisherGrand Central Publishing

ISBN-100316492531

ISBN-139780316492539

eBay Product ID (ePID)11038281709

Product Key Features

Book TitleEverything Isn't Terrible : Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

Number of Pages224 Pages

LanguageEnglish

TopicPersonal Growth / Happiness, Psychopathology / Anxieties & Phobias, Personal Growth / General, Anxieties & Phobias, General

Publication Year2019

IllustratorYes

GenreSelf-Help, Psychology

AuthorKathleen Smith

FormatHardcover

Dimensions

Item Height0.9 in

Item Weight11.7 Oz

Item Length8.6 in

Item Width5.6 in

Additional Product Features

Intended AudienceTrade

LCCN2019-956176

Dewey Edition23

ReviewsGreat news,high-functioning anxious people: relief has arrived! In these pages, KathleenSmith offers as much wisdom, candor, and helpful homework as you'd get inseveral therapy sessions -- making this book not only a joy but a great deal.I'll be buying copies for friends.-- Mary Laura Philpott, nationally bestselling author of I Miss You When I Blink

Dewey Decimal152.4/6

SynopsisIn the spirit of You Are a Badass and T he Life-Changing Magic of Not Giving a F*ck , a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it., In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck , a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor--for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life--one that isn't terrible--is possible, and with this book you'll learn how to do it.

LC Classification NumberBF575.A6S58 2019