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Strength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance, Second Edition by Paul Gamble (2012, Trade Paperback)
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About this product
Product Identifiers
PublisherTaylor & Francis Group
ISBN-100415637937
ISBN-139780415637930
eBay Product ID (ePID)150521776
Product Key Features
Number of Pages296 Pages
Publication NameStrength and Conditioning for Team Sports : Sport-Specific Physical Preparation for High Performance, Second Edition
LanguageEnglish
SubjectSports Medicine, Coaching / General, General, Physical Education, Physiology, Sports
Publication Year2012
TypeTextbook
AuthorPaul Gamble
Subject AreaSports & Recreation, Education, Biography & Autobiography, Medical
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight19.9 Oz
Item Length9.6 in
Item Width6.9 in
Additional Product Features
Edition Number2
Intended AudienceCollege Audience
LCCN2012-016560
Dewey Edition23
IllustratedYes
Dewey Decimal613.7/11
Table Of Content1. Principles of Specificity and Transfer of Training Effects 2. Assessing Physiological and Physical Performance Parameters 3. Neuromuscular Training 4. Metabolic Conditioning 5. Strength Training 6. Power Development and Plyometric Training 7. Sports Speed and Agility Development 8. Lumbopelvic 'Core' Stability 9. Training for Injury Prevention - Identifying Risk Factors 10. Injury Prevention - Specific Training Interventions 11. Planning and Scheduling - Periodisation of Training 12. Physical Preparation for Youth Sports
SynopsisStrength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice., This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Bridging the traditional gap between sports science research and practice in the field, each chapter features guidelines for evidence-based best practice, as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. Fully revised and updated throughout, the new edition also includes the addition of over two hundred new references from the research literature in the field and an appendix that provides detailed examples of training programmes for a range of team sports. Illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
LC Classification NumberGV711.5.G345 2012
