Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle poses. Think about achieving fluid movement as you pass from one position to the next, and follow the directions on exactly when to inhale and exhale. You'll get poses that "wake up" the body, standing and sitting postures, and ones that finish the workout leaving you refreshed and relaxed.
Product Identifiers
Publisher
Sterling Publishing Co., Inc.
ISBN-10
0806988770
ISBN-13
9780806988771
eBay Product ID (ePID)
2166667
Product Key Features
Book Title
Yoga : Connect to Your Inner Energy and Release Your Full Physical Potential with Yoga
Author
Liz Lark
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2002
Genre
Health & Fitness
Number of Pages
128 Pages
Dimensions
Item Length
6in
Item Width
8.2in
Additional Product Features
Target Audience
Trade
Series
A Flowmotion Book Ser.
Illustrated
Yes
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