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Great info as a beginner to skipping rope. Helps to get the technique down before overdoing it, which can be very easy to do. Outlines types of ropes, footwear, jumping surfaces to train with and how to progress to jump rope tricks.
Verified purchase: Yes | Condition: Pre-owned
Very informative. This book tells you details such as finding a jump rope size, surfaces that are best for jumping, the correct form, as well as different types of jumps. Also includes a brief history of the author himself. Money well spent.You will not be disappointed.
Maybe the book came with an ever so small bend in the cover, so what. For a used fitness book, I expected more wear to it. The book is almost new.
Verified purchase: Yes | Condition: Pre-owned
After bailing out of rugby, parkour, horse-jumping and women's tackle football due to bone and joint injuries acquired through a multi-decade life as a competitive athlete, I did some research and learned that jump-rope is low-impact, affordable, and portable. I had never heard of Buddy Lee, but his writing made me long to get going even before my rope and shoes had arrived in the mail.
Words ,instructions, and inspiration from an Olympian
Verified purchase: Yes | Condition: Pre-owned